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所在平台: Udemy |
课程主页: https://www.udemy.com/course/freedom-from-fear/
课程评论：没有评论
课程名称：摆脱恐惧 课程概述：本课程旨在帮助学员掌握应对“真实恐惧”的技能和技巧。课程详细讲解了恐惧的相关信息，包括恐惧的生理学，探讨了个体在恐惧状态下身体发生的变化。此外，课程还讨论了恐惧与恐惧症、恐惧与焦虑及恐惧与不必要担忧之间的区别。课程专门设有部分探讨不同类型的恐惧。学员将学习到管理“真实恐惧”的五个重要技巧，包括理性思维和基于正念的恐惧管理的重要性。课程分为四个部分。 第一部分包含以下章节： a. 什么是恐惧？ b. 恐惧的生理学 c. 恐惧的分类 第二部分涉及重要术语及其区别： a. 恐惧与恐惧症 b. 恐惧与焦虑 c. 恐惧与不必要的担忧 第三部分讨论不同类型的恐惧，这些恐惧在近期被视为恐惧症，包括： a. 失去尊严的恐惧 b. 失去控制的恐惧 c. 孤立的恐惧 d. 对未知的恐惧 e. 对疾病的恐惧 f. 对疼痛的恐惧 g. 对死亡的恐惧 第四部分集中在以下内容： a. 理性思维的重要性 b. 技巧，如晃动、爬行和滚动 c. 渐进性肌肉放松与自我按摩 d. 基于正念的恐惧管理 e. 健康生活方式的重要性 本课程包含课程介绍和课程总结的视频，每个部分还有各自的介绍视频。课程由合格的咨询心理学家与瑜伽治疗师Manoj Asok Kumar (Asoka)主讲，他也是《42种简单而有效的冥想实践》一书的作者。
This course enable the student with skills and techniques to manage the "Real Fear". Course provides detailed information about Fear. Physiological aspects, what happens to human body while the individual is in of Fear is elaborately discussed in the course. Difference between Fear and Phobia, Fear and Anxiety and Fear and Unwanted Worries are discussed as part of this course. Types of Fear is discussed in a separate section as part of this course. Five most important techniques to manage the "Real Fear" including Importance of Rationality and Mindfulness based Fear management is included as part of this course. This course is classified in to four sections. Section one has following chapters includes with it. a. What is Fear?b. Physiology of Fearc. Classification of FearSection two deals with important terminologies and differences between:- a. Fear and Phobiab. Fear and Anxietyc. Fear and Unwanted WorriesSection three deals with different types of Fear, which was considered as Phobia till recent times. This Section includesa. Fear of Loosing Dignityb. Fear of Loosing Controlc. Fear of Isolationd. Fear of unknowne. Fear of diseasesf. Fear of pain andg. Fear of deathThe fourth and last module is focused on following:-a. Importance of being Rationalc. Techniques such as Shaking, Crowling and Rollingd. Progressive Muscle Relaxation & Self Massagee. Mindfulness for Fear Managementf. Importance of a healthy Life StyleThe Course introduction and a Course Conclusion is included as separate videos. Each section of the course has it's own introductory videos. The course is authored by Manoj Asok Kumar (Asoka) a well qualified and certified Counselling Psychologist and Yoga Therapist. He is the author of the book " 42 Simple & Powerful Meditation practices"
