|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/freedom-from-anxiety-lodro-rinzler/
课程评论：没有评论
课程名称：摆脱焦虑：觉知法与内心平静 课程概述：焦虑感可能让人感到不堪重负，但它并不需要定义我们的生活。本课程提供了一条通过觉知、自我慈悲和冥想原则来改变我们与焦虑关系的路径。我们学习如何用开放的心态去面对焦虑，利用经过时间考验的实践来培养韧性、清晰和从容。通过引导冥想、反思练习和实用技术，你将探索以下内容： - overcoming anxious thoughts：从不断奋斗的心态转变为接受当下，将其视为轻松和可能性的地方。 - developing a relationship with your own goodness：学习如何触及在焦虑思维风暴中的内在宁静与平和。 - redefining success & enoughness：探索工作、金钱、关系和家庭动态如何引发压力，以及如何在当下培养满足感。 - connection with others：发现慈爱、同情、喜悦和内心平和如何摆脱焦虑，深化我们与他人的连接。 - on-the-spot practices：学习简单的技术，如R.A.I.N、呼吸意识和感恩，快速从焦虑的模式转向扎根的存在状态。 本课程并非关于快速解决方案，而是教会我们如何以开放的心态生活，让焦虑不再主宰心灵。通过认知我们的内在善良，我们能够以智慧和同情心应对生活的挑战，创造更平和和充实的生活。如果你准备好从挣扎中走出，迈向一个充满觉知与轻松的生活，这门课程将非常适合你。
Anxiety can feel overwhelming, but it doesn't have to define us. This course offers a path to transform our relationship with anxiety through mindfulness, self-compassion, and meditation principles. Rather than trying to eliminate anxiety, we learn how to meet it with an open heart, using time-tested practices to cultivate resilience, clarity, and ease.Through guided meditations, reflective exercises, and practical on-the-spot techniques, you'll explore:Ways of Overcoming Anxious Thoughts- Shift from the mindset of constant striving to embracing the present moment as a place of ease and possibility.Develop a Relationship with Your Own Goodness - Learn how to touch the innate sense of calm and peace under the storm of your own anxious thoughts.Redefining Success & Enoughness - Explore how work, money, relationships, and family dynamics contribute to stress-and how to cultivate contentment now.Connection with Others - Discover how loving-kindness, compassion, sympathetic joy, and equanimity free us from anxiety and deepen our connection to others.On-the-Spot Practices - Learn simple techniques R.A.I.N, breath awareness, and gratitude to quickly shift from anxious patterns to grounded presence.This course isn't about quick fixes-it's about learning to live with an open heart, where anxiety no longer rules the mind. By recognizing our innate basic goodness, we can meet life's challenges with wisdom and compassion, creating a more peaceful and fulfilling existence.If you're ready to step out of struggle and into a life of mindfulness and ease, this course is for you.
