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所在平台: Udemy |
课程主页: https://www.udemy.com/course/freediving-level-1/
课程评论：没有评论
课程名称：自由潜水一级 课程概述： 此课程面向已经掌握几米潜水的冒险者，旨在帮助他们深入了解如何在无呼吸的状态下安全潜水至20米。课程适合成人参加，目标是让学员能够在安全协议的框架内自信地进行20米的潜水，能够在静态闭气（STA）模式下保持呼吸2分钟以上，并在动态闭气（DNF）模式下游泳30米。 课程内容： - 课程包括一部25分钟的放松音频和关于Frenzel技术的PDF文档。 - 学习五种基本的潜水呼吸法，以提高肺活量。 - STA、DNF和动态（DYN）模式的训练表，有助于提升耐力。 - 涵盖所有潜水模式的流体动力学练习，以增强速度和距离。 特色内容： - 课程素材均来源于真实的潜水课程视频，学生可以看到其他学员的实践表现，从而获得更全方位的学习体验。 - 包含3D人体内部结构图，以更好地说明课程主题。 学习模块： 1. **潜水模式与流体动力学**：学习不同的自由潜水方式，以及每种模式的机械原理，帮助学员根据训练进展自我纠正。 2. **生理学**：了解在潜水过程中动用的内部部位和如何通过拉伸肌肉来尽可能多地吸入空气。 3. **物理学基础**：学习适用于自由潜水的物理定律及其与传统潜水的不同，并进行相关的实操练习。 4. **安全、风险与救援**：学习潜水时存在的风险、如何保护同伴并进行救援的步骤，以及应急处理。此部分是关于安全的完整教材，涵盖了潜在的安全隐患。 5. **训练表**：在一级课程中学习STA、DNF和DYN的低氧训练表，帮助学员在准备进入下一级之前提升潜水能力。 6. **准备工作、潮汐、潜水信号和海洋生物**：了解水下的基本知识、一天的准备工作、潮汐行为、潜水中的交流方式，以及与海洋生物的相处方式。 课程注重实践与安全，适合希望提高潜水深度和能力的冒险者，帮助他们在水下探索中更具信心。
Who is it for: This course is aimed at adventurers who already know how to go down a few meters but want to deepen the depth up to 20 meters. The course is intended to be acquired by adults.Objective: This course is essential to start descending to -20 meters in apnea with complete peace of mind. Within a framework of safety protocols, this course will provide you with confidence and security to hold your breath for more than 2 minutes in the STA mode and do 30 meters in DNF mode.In this course you will learn the modalities, hydrodynamics, physics, physiology, depth rescue.and many things about apnea.But of all the materials we want to highlight the following important points:This is a documentary and includes a 25-minute apnea relaxation audiobook and a pdf document for Frenzel's explanation.Includes exercises to practice 5 fundamental breaths used in apnea. To increase lung capacity.STA apnea, DNF apnea and DYN apnea training tables. To improve resistance.Hydrodynamics exercises in all the modalities that exist to gain speed and distance.THE COURSE CONTENT:All images in the institute's official materials are created from videos made in real courses.You will be able to observe other students putting into practice what you are going to study. This will provide you with a global vision of the structure of a course and will make learning very enjoyable and fun.3D images of the inside of the body are included to help illustrate the topics being discussed.Casco Antiguo has also collaborated.MODALITIES and HYDRODYNAMICSIn the modalities chapter you will learn the different ways that exist of freediving and you will see them put into action by certified freedivers.In the hydrodynamics chapter you will learn the mechanics of each of these modalities so that you can correct yourself as your training progresses.PHYSIOLOGYIn this chapter you will learn the internal parts that are mobilized to capture as much air as possible by stretching all the muscles that open the lungs.You will learn the 5 fundamental breaths for apnea.You will also learn how the ear and its internal parts work.PRACTICAL PHYSICSIn the physics chapter you will learn the laws that apply to freediving and how they are different from traditional scuba diving.Here you will have practical exercises so that you can compensate as specified for apnea.SAFETY, RISKS AND RESCUEWhat risks exist? What is syncope? How to protect a colleague to avoid accidents? How should you perform a deep rescue? What to do in an emergency?You will learn all this and much more about safety and risks in this chapter.This documentary is the most complete that exists regarding security.It talks about all the elements that are likely to generate unsafe situations.From removing the tube from one's mouth to controlling the time in which you have to go down to look for your partner as a safety measure.TRAINING BOARDSIn Level 1 you will study and practice the hypoxia table for STA apnea, and another table for DNF and DYN apnea.By training like this you will be able to progress and overcome your apnea to be prepared for the next Level.You will be able to hold your breath for 2 minutes, exhale once and hold your breath again for another 2 minutes.And in the dynamic apnea table you will learn to calculate your speed well in order to have enough rest time.PREPARING A DAY, TIDES, UNDERWATER SIGNS, MARINE LIFEIn these 4 chapters you will learn the basics related to the aquatic environment.You will learn the preparation phases of a day and what you have to take into account before jumping directly into the water.You will learn about the tides and their behavior.You will learn to communicate underwater in a course, which will also help you outside the course.And you will learn to behave with the fauna and flora
