|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/freediving/
课程评论：没有评论
**课程名称：** 自由潜水 101 **课程概述：** 本课程将带您深入探索自由潜水这一独特而令人着迷的水下运动。您将了解到自由潜水是如何在屏住呼吸的状态下，不依赖任何潜水装备，与海洋进行深度连接的。课程强调自由潜水的平静、放松、精神性和“禅意”般的体验，帮助学员进入一种宁静与喜悦的“活在当下”的状态。 课程内容涵盖： * **基础知识：** 自由潜为何可能适合您，它如何成为一种平静身心的方式。 * **技巧提升：** 如何科学地延长屏息时间，以及如何通过技术探索更深的海洋。 * **放松与冥想：** 掌握自由潜水的核心——放松和技巧，帮助您进入更深的训练状态。 * **自由潜水项目：** 了解不同的自由潜水项目，为参与竞技自由潜水打下基础，并拓展您的潜水视野。 * **安全与救援：** 学习重要的救援技巧和安全规程，确保您成为一名负责任且有安全意识的实践者。 **讲师介绍：** Julie Shoults，一位对自由潜水充满热情的 PADI 认证自由潜水和水肺潜水教练。她曾是一位水肺潜水教练，因热爱自由潜水而环游世界，并在许多令人惊叹的地方进行潜水。Julie 分享了她在非洲湖泊、与鲸鲨、海龟、蝠鲼共潜以及探索无数珊瑚礁的丰富经验。她目前居住在印度尼西亚巴厘岛，可以轻松地从岸边进行深入潜水。她的目标是通过科学研究和持续的旅行来不断提升自己的自由潜水技能。
Have you ever wanted to connect with the ocean? Are you curious about holding your breath? Are you seeking a way to calm your mind? Freediving may be for you! This is when people explore the underwater world while holding their breath. Imagine you're swimming over a colorful coral reef, with no SCUBA gear, just complete freedom. The fish are calm, the water is clear, and your lungs are full. Freediving may seem like an extreme sport, but in reality it is incredibly peaceful. It is relaxing, spiritual, and Zen. Freedivers find themselves in states of presence and bliss.In this guide we discuss the ins and outs of this amazing sport. You could even say we go ‘in-depth'. Learn to increase your breath hold time and explore deeper in the ocean. Freediving is all about technique and relaxation, this guide will help you master these practices. Learn about different freediving disciplines for a better understanding of competitive freediving. This knowledge will also help you branch out and try new things as a freediver. There is also information about rescue techniques and safety procedures. It is important to be a safety conscious freediver. It isn't an inherently dangerous sport, but a little information and practice can save a life.About the ExpertJulie Shoults is passionate about freediving. This passion has taken her all over the world to freedive in remarkable places. She is a PADI SCUBA and Freediving Instructor. Julie is from Florida in the United States, but now she is a world traveler. Julie started her freediving journey in the Middle East where she was working as a SCUBA Instructor. It is with a lot of patience and Vitamin Sea that she gradually improves her freediving practice. She has been freediving in the beautiful lakes of East Africa, with whale sharks, turtles, manta rays, and on countless coral reefs. At the time of publication she is living in Bali, Indonesia, where she can reach depths right from the shore! Her goal is to study science and continue traveling.
