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所在平台: Udemy |
课程主页: https://www.udemy.com/course/free-yourself-from-type-2-diabetes/
课程评论：没有评论
课程名称：像维京人一样攻击2型糖尿病 课程概述：本课程由迈克·沃德教授，他拥有诺丁汉特伦特大学会计与金融的荣誉学位，曾在美国和欧洲的金融与会计领域积累了丰富的职业经验。在阿拉斯加和华盛顿特区，迈克还曾担任两家大型工程公司的成本工程师。当他48岁时，因例行检查发现血糖水平极高（293 mg/dcl），迈克的分析能力应运而生，他开始广泛研究引起2型糖尿病的原因。他发现，2型糖尿病初期胰腺分泌的胰岛素量实际上是正常人的三倍，因此问题并不在于胰腺，而是在于其他因素。经过六周的深入研究，迈克制定了从三个方向同时对抗2型糖尿病的方法，结果在三个月内，血糖水平回归正常，从此14年来他再也没有需要使用胰岛素。 课程内容包括六个降低血糖水平的关键点，以及如何提升葡萄糖转运蛋白4的反应能力，使其更有效地从血液中抽取糖分。此外，将详细讲解葡萄糖转运蛋白5与果糖的相关性，以及为何摄入果糖不利于控制血糖水平。学员将学会多方面攻击2型糖尿病的方法，课程为自我设计，学员可根据个人情况选择适合自己的方法。 课程还详细探讨了食物选择，包括该吃什么及其原因，以及不应吃什么及其原因。锻炼选项方面，也涵盖了简单的运动方式，这些运动将提升葡萄糖转运蛋白4的反应性，并且运动后24小时内，该转运蛋白仍然能更有效地帮助调节血糖。迈克在课程中扮演鼓励者的角色，课程内容易于理解，学员可以自行决定进度与适合自己的方法，轻松实现健康目标。
Mike Ward has a BS honors degree in Accounting and Finance from Nottingham Trent University and years of professional experience working in finance and accounting both in the United States and in Europe In Alaska and also in Washington D.C, he worked a second career as a Cost Engineer for two major US Engineering companies.Mike's experience in solving difficult analytical problems came to the forefront when at the age of 48 he suddenly found himself with extremely high blood sugar levels when a routine test came out with a blood sugar reading of 293 mg / dcl (milligrams per deciliter). Using his analytical skills Mike bought every book he could find and began a major research project on what caused type 2 diabetes. Although it is commonly thought that type 2 diabetes is caused by a failing pancreas, Mike found that at the outset of type 2 diabetes the pancreas is putting out 3 times as much insulin as the pancreas of a normal person. Therefore, there was nothing wrong with the pancreas so the solution was elsewhere. After 6 weeks of intense study, armed with a good understanding of what the blood sugar control system in the body is really designed to do, Mike set out to attack type 2 diabetes from 3 different directions at the same time. As a result of the practices he put into place Mike's blood sugar readings began to drop and after three months all readings were in the normal range.That was 14 years ago and in those 14 years Mike has never had to take insulin. Mike's method involves draining the sugar storage reserves in the body. Whilst the body does not store sugar, it spends a lot of time converting carbs and sugar into compounds such as glycogen and body fat that can be converted back into sugar in times of crisis. Once those storage areas are full there is nowhere for excess sugar to go and type 2 diabetes develops rapidly. The methods you will learn in this course are easy to use and easy to understand. This course covers a variety of topics, includingThe six keys to reduce glucose levelsHow to make glucose transporter 4 much more responsive to pulling sugar out of the blood stream in the larger muscles in the bodyYou will learn about glucose transporter 5, which is the body's fructose transporter and you will also learn why consuming food with fructose in it is not a good idea if you want to keep your blood sugar levels low.You will learn how to attack type 2 diabetes from multiple sides at once and since this a self-designed course you will be encouraged to pick and choose the methods that work best for you.Food options will be covered in detail over several lectures, including what to eat and why and what not to eat and why not.Exercise options are covered too, including the easy exercises that will make glucose transporter 4 much more responsive to pulling sugar out of the body. An added bonus from this is that glucose transporter 4 will remain more responsive to blood sugar for 24 hours after the exercises are finished. Mike's role in this course is as an encourager. Nothing in this course is hard. You choose how quickly or how slowly you want to get results and you choose what works best for you out of the options given.
