|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/free-yourself-from-the-pressure-youre-under/
课程评论：没有评论
课程名称：摆脱压力与束缚 课程概述： 现代生活节奏加快，压力和紧张感日益普遍，许多人面临工作、人际关系及个人生活中的持续压力。本课程专为受此困扰的您设计，旨在帮助您找到释放压力的方法。 课程将通过19个lesson，引导您： * **识别压力源**：深入分析导致您紧张的根本原因，了解压力是如何逐步累积的。 * **探寻内心根源**：运用您的潜意识智慧，挖掘自身内在压力产生的深层根源，找到属于您自己的解决方案。 * **重塑认知与行为**：学习如何通过改变视角和拓宽理解，自然而然地做出能够改善行为和情绪的积极决策。 * **理解家庭模式**：认识到压力往往与家庭背景相关，您可能并非家族中第一个感受到此类压力的人。 课程特色： * **6项实践练习**：结合NLP（神经语言程序学）、催眠疗法和家族系统排列等专业工具，提供6项实用练习，助您即刻将紧张情绪转化为喜悦和力量。 踏上这场自我解放的旅程，您已经迈出了至关重要的一步！
Everywhere the demands and thus the own tensions rise. More and more people are complaining about the constant stress and pressure they feel. At work. In the relationship. In their free time. If you also know this, then this course is right for you.19 lessons in the course will help you to find ways to liberate yourself from pressure. You analyze the triggers for your tensions. So you will recognize how the pressure rises. You are also looking for the deeper roots of the pressure you are putting on yourself. For that you use your unconscious wisdom, so you will find the answers within yourself to free yourself from the pressure.You learn what you can do about it by changing your perspective and expanding your understanding. In this way, decisions that change your behavior and your emotions arise by themselves.Pressure often has a history in the family. Probably you are not the first in your family which feels the pressure.In 6 practical exercises, which come from my work of NLP, hypnotherapy and family constellations, you can immediately begin to transform your tensions into joy and strength. The journey starts, and you have taken the first important step!
