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所在平台: Udemy |
课程主页: https://www.udemy.com/course/free-yourself-from-food-fear/
课程评论：没有评论
课程名称：我需要爱我的身体才能获得食物和身体的自由吗？ 课程概述： 本课程旨在帮助那些在生活与食物关系中感到迷茫、痴迷于改变身材、被食物杂音和负面自我评价困扰的人们。无论你是长期节食者，还是因为追求理想的形象和外表而推迟了生活中的许多重要事情，这门课程都将为你提供一个转变的旅程。 在充斥着关于外貌、体重、饮食和运动的社会环境中，我们常常被动接受他人的评判标准。本课程将引导你理解这些根深蒂固的身体和食物信念是如何内化的，以及它们如何影响着你的日常生活。如果你厌倦了因为“一旦减肥成功我就……”之类的想法而回避某些人和活动，并渴望建立一种更灵活、自由、功能性的自我、身体和食物关系，那么这里就是你的归宿。 课程分为四个部分，每个部分侧重于一项关键技能，以帮助你改善身体形象，培养更直观的饮食习惯。在每个部分，你将学习具体的实践方法和策略，以建立一种尊重、温和、富有同情心且坚韧的身体和食物关系。最终目标是让你能够活出自我价值观，而非遵循那些不自觉采纳的他人标准。 最重要的是，你**不需要爱你的身体也能治愈与食物的关系**！通过本课程学习的技能，你将重拾自信，重新连接生活中真正重要的事情，并夺回属于自己的心理和情感健康。
Have you felt lost in your relationship with food? Obsessed about changing your body? Preoccupied by food noise and negative self-talk? Whether you've been a chronic dieter, or you've put your life on hold in many ways because you have attached yourself to an image or appearance ideal that is your measure of success, then this journey is for you.We live in a society where we are constantly bombarded by messages about how we should look, what we should weigh, what we should or should not eat, what we should or should not wear, how we should or should not exercise. Is it a surprise that we may be living in accordance with other people's rules, adopting other people's goals, and measuring our worth by other people's metrics? It's time to advocate for ourselves differently, compassionately, and fiercely.In this course we will work together to understand how we have internalized so many beliefs about our bodies and food, and how those beliefs affect us on a daily basis. If you are used to avoiding certain people or activities in your life, thinking "once I lose the weight, I'll...," and want a more flexible, free, functional relationship with yourself, your body, and food, you've come to the right place. The course is divided into four sections, each focusing on an important skill that will move the needle as you aim for better body image and a more intuitive relationship with food. In each section, you will learn specific practices and strategies for developing a relationship with your body and food that is respectful, gentle, compassionate, and gritty so you can start living in alignment with YOUR values versus those that so many of us have unconsciously adopted. You don't have to LOVE your body to heal your relationship with food actually! The skills you will learn in this course will help you to feel more confident overall, reconnect with what really matters in your life, and help you reclaim your mental and emotional health.
