|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/free-of-ptsd/
课程评论：没有评论
课程名称：PTSD 疗愈之路 课程概述： 本课程专为初学者设计，旨在教授学员如何利用应对创伤后应激障碍（PTSD）的“发作期”，走向更平静、甚至摆脱PTSD的生活。通过一系列基于经验和指导的练习，学员将边学边练，掌握可以立即应用于日常生活及特定情境的宝贵技能。实践至关重要，本课程提供大量精心设计的练习，帮助受PTSD影响的人们克服障碍，最终过上充实快乐的生活。 课程重点： * **EFT（情绪自由技术）与催眠的结合：** 这两种强大技术协同作用，帮助我们对刺激产生新的反应，从而摆脱生活中曾被“强加”的、我们并不想要的旧有破坏性模式。 * **情感自由：** Nobody wants to suffer and most people cannot heal just on their own. 本课程提供了一个经济实惠的机会，让您踏上疗愈之旅，获得长期的情感自由，摆脱那些常常是在我们无力拒绝时被强加于我们的旧有破坏性模式。 * **个性化疗愈：** 每个人都是独特的，疗愈所需的技巧和方法也略有不同。本课程旨在为您提供一个起点，帮助您达到一个更平静的“混沌”状态，以便您能在自己的节奏内、但又及时地处理各种障碍。 * **个人视角：** 讲师作为高功能自闭症谱系成员，且经历过长期且严重的自恋式虐待（包括性虐待），将提供一个真实的视角，分享如何在缺乏外界帮助的情况下进行自我疗愈，并提供与大多数为神经典型人群设计的课程不同的观点。 重要声明： 本课程提供的所有材料均不构成医疗建议，也不能替代专业人士的实际帮助。我们仅分享可供任何人使用的额外工具，可作为您现有治疗的补充。请自行判断使用本课程，并请记住，您始终是疗愈的中心，没有人可以迫使您做您不愿意做的事情。本课程不包含任何形式的医疗建议。
This is a beginner course to show students how to use their PTSD 'episodes' to live a more peaceful and possibly PTSD free life. Through a series of experience-based and guided exercises students will learn and practice at the same time, gaining valuable skills they can readily apply to their every day life and specific situation. The practice is key and we provide tons of it throughout the course, specifically designed to help those who have been affected by PTSD overcome their hurdles and finally live a fulfilling and happy life. EFT techniques and hypnosis work amazingly well together in helping us create new responses to stimuli and in return live free of the old damaging patterns that we never wanted in the first place but were "imposed" at some point during our lives. Nobody wants to suffer and most people cannot heal just on their own. This course is an affordable opportunity to start our healing journey and to find Emotional Freedom for life long old damaging patterns that most often than not were simply imposed upon us when unable to consciously say "No, thank you". We are all different and we all need slightly different techniques and formulas to heal, this course is designed to get you started and bring you to a more peaceful level of "chaos" where you are able to then sort each hurdle at your own comfortable pace but still in a timely fashion. As someone who is high on the autism spectrum and who has experienced extensive narcissistic abuse since I was born, including sexual abuse, I can offer a real perspective in how we can all self-help ourselves even when no other help is available and offer a different perspective than what most courses, built for neurotypicals can,Please, note that none of this material is intended as medical advice or a substitute for actual help by a professional. We are simply sharing extra tools anyone can use in addition to the therapy they are already using. Please use this course at your own discretion and remember you are always at the center of this and nobody can make you do anything you are not willing to do yourself.This is not meant as medical advice of any kind.
