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所在平台: Udemy |
课程主页: https://www.udemy.com/course/free-of-pain-2-release-back-originated-pains-while-sitting/
课程评论：没有评论
本课程“无痛系列 #2：释放久坐引起的背部疼痛”由资深物理治疗师 Orna 教授。课程旨在帮助学员摆脱对医生。止痛药和手术的依赖，自信地解决各种由背部引起的疼痛。 本课程的独特之处在于，它教授的是无需经验、无需拉伸、无需痛苦的简单动作，并且可以在日常生活中随时随地进行，例如坐着工作、吃饭或看电影时。学员将深入了解这些动作的原理，以便能够灵活运用，应对不同类型和部位的背部疼痛。 课程涵盖的疼痛类型广泛，包括但不限于： * 坐骨神经痛 * 脊椎退化疾病（如脊椎滑脱、脊椎峡部裂） * 脊柱疾病 * 脊柱侧弯 * 脊柱狭窄 * 帕金森病 * 纤维肌痛症 * 中风后遗症 一位名为 Ada Medek 的学员分享了她的积极体验，她称赞 Orna 教授作为一名经验丰富的物理治疗师，并且她本人也曾饱受背部疼痛困扰，因此能够深刻理解学员的痛苦。Ada 强调，这些练习极其简单，几乎感觉不到在用力，但却能帮助身体重新学会正确的运动方式，从而释放疼痛。她表示，通过课程，她不仅能够以不带给背部压迫的方式行走，甚至能无痛地趴着，许多曾花费数千美元却反复发作的疼痛也消失了。她强力推荐本课程，认为它是终生的宝贵财富，能让学员和他们身边的人都受益，摆脱反复就医的困扰。
Do you find yourself totally dependent on physicians, therapists, pain killers and surgeries/procedure? Release yourself easily from your back originated pains: immediately, without any effort, stretch or pain, with no experience whatsoever learn step by step how to free yourself from your pains, while you are already sitting, working, eating, watching the movie and so on, this course is applicable to all back originated pains: sciatica, degenerative disc and vertebrae like Spondylolysis and Spondylolisthesis, spine diseases, scoliosis, spinal stenosis, Parkinson disease, Fibromyalgia, post stroke, and more You will learn exactly how and why these movements work so that you could use them over and over again for different types and locations of pain. Ada Medek from Qweenstown Australia says: "I was drown to the fact that Orna is a highly experienced phisiotherapist, not only a quallified feldenkrais theacher.And the clincher for me was that Orna herself suffered from back problems for few years For me it was a real trinity: I thought that Orna was someone who really understand my pains.I have never done exercises like this that are so easy to do, You feel like you do so little, you don't strech anything,You just relearn how to move in a proper way, that allows your body to let go. I get a lot of benefits from the exercises:I have learned how to walk in a way that doesn't stress my back so much, so i can go back to walk like I used to. I also learn how to lie on my belly again with no pain,which is a huge thing for me. Most of the pains I suffered from and that I spent thousants of dollars on them just to see them comming back after maximum few weeks - are gone. I find it incredibly comfortable to do it from the comfort of my own home,at the times that i want to do it. I highly recommend that if you suffer from any kind of pain that you would absolutly give it a go.The only thing you can possibly loose, is your back originated pains. You and your family would thank yourself.Free of Pain is not just a bonus for me, it's a bonus for everyone around me. So if you want to do something for your pains that would stop you from going again and again to doctors and therapists, and spend time and money on things that only work for short time, I highly recomend that you give this Free of Pain Series of courses a go,and you will have tools for life".
