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所在平台: Udemy |
课程主页: https://www.udemy.com/course/free-meditation-course-with-sankalpa/
课程评论：没有评论
课程名称：与Sankalpa的冥想课程 概述：这是一门免费的冥想课程。在这里，您将学习： - 什么是冥想 - 什么是Sankalpa及其使用方法 - 如何运用意图 课程涵盖三种冥想技巧： 1. 瑜伽呼吸（Pranayama）与意识呼吸 2. 身体扫描冥想 3. 方形呼吸冥想 每节课都有简要的解释和实践冥想。 冥想是一种训练心智或引导意识状态的实践，旨在实现某种益处，或在不与内容认同的情况下精神上认识某种内容，或者作为一种目的本身。当我们进行冥想时，会为我们的生活注入深远而持久的好处：降低压力水平，更好地了解我们的痛苦，增强人际联系，提高专注力，并对自己更加友善。 本课程将带您了解冥想的基础知识，帮助您学习如何冥想。冥想被理解为一种集中思想以实现内心平静与清晰的方式。通过探索冥想的意义，我们理解它是一种培养正念和意识的方法。更精确地说，冥想是一种训练心智以集中和重定向思想的技巧，通常将注意力集中在呼吸上，呼吸充当了锚点。
Free Meditation CourseHere you will learn:-What is Meditation-What is Sankapla and how to use it-How to use your intention3 types of Meditation Techniques:-Pranayama Conscious Breathing-Body Scan Meditation-Square Breathing MeditationEvery Lecture has a brief explanation and a meditation practiceMeditation is a practice in which the individual trains the mind or induces a mode of consciousness, either to achieve some benefit or to mentally recognize a content without feeling identified with that content, or as an end in itself.When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate.Meditation is a practice that involves focusing the mind to achieve a state of calm and clarity. When we explore the meaning of meditation, we understand it as a method to cultivate mindfulness and awareness. To define meditation more precisely, it is a technique that trains the mind to concentrate and redirect thoughts, often towards the breath, which serves as an anchor.
