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所在平台: Udemy |
课程主页: https://www.udemy.com/course/free-from-emotional-eating-program/
课程评论：没有评论
**课程名称：** **摆脱情绪化饮食计划** **课程概述：** 本课程旨在帮助您打破情绪化饮食的恶性循环。您是否常常下定决心健康饮食，却又抵挡不住垃圾食品的诱惑，事后又因自责而陷入更深的饮食泥沼？ 本课程将通过线上催眠疗法和营养学课程，帮助您彻底改变这一状况。 **课程核心内容：** 1. **提升动力，自我鼓励：** 帮助您建立积极的内在啦啦队，为成功打下坚实基础，增强健康和自信。 2. **内在滋养 (技能一 & 二)：** 培养支持性的内在声音，学习应对技巧，摆脱情绪化饮食习惯。 3. **排毒（10-21天）：** 清除体内毒素和炎症，管理压力，引入健康营养的食物，开始直觉式饮食。 4. **催眠疗法 - 摆脱情绪化饮食：** 采用快速转型疗法 (RTT)，直击问题根源，从信念层面解决情绪化饮食。 5. **停止自我批评，强化赞美：** 学习积极的自我沟通方式，建立自信。 6. **健康规划：** 设定目标，追踪进展，改善生活方式。 7. **摆脱压倒感与拖延症：** 解决日常生活中面临的拖延问题。 8. **提升自我价值感，感受“足够好”：** 抛弃完美主义，拥抱“足够好”的状态。 **额外赠送内容 (BONUS)：** * 细胞指令疗法 * Havening 技术 * 阅读材料 * 如何克服完美主义！
Have you often begun each day saying I am only going to eat healthy food and lose weight, only to find yourself giving into junk food, like burger and fries or chocolate even though you promised yourself you wouldn't eat them?Then you feel bad thinking you are weak and a failure when that is not the case at all, however that bad, guilty feeling makes you eat even more bad food.It is a vicious circle which the Free From Emotional Eating Program will break for good.How? With two elements1. Online Hypnotherapy Sessions2. Nutrition lessons from detox to proper nutrition plansThe program- 1. Increase Motivation and Cheer Yourself On!Installing your own best Cheerleader is fun, amazing and will get you wired for success. We will build a solid foundation for your health and confidence!- 2. Inner Nurturer (Skill 1 & 2)In these sessions you will develop a supportive inner voice, coping skills and you will break free from your emotional eating habits.- 3. Detox10-21 day detox to eliminate all toxins and inflammation from your body, manage your stress levels, introduce healthy nutritious foods and start intuitive eating. - 4. Hypnosis 1 Free From Emotional EatingRapid Transformational Therapy treats the root cause of your issues, not just the symptoms. RTT works on freeing you from the belief that created that issue from the beginning.- 5. Cut out the criticism and install praise!You give yourself confidence after you start communicating with yourself this way!- 6. Wellness Mapping In this session we will help you setting your goals, keeping track of your progress and help you improve your lifestyle.- 7. Break free from overwhelm & procrastinationIn this session, we will tackle the procrastination you are facing in your daily life.- 8. Boost Your Self-Worth & Feel Good Enough!We will teach you how to ditch perfectionism and embrace being good enough.BONUS´ Cell Command Therapy´ Havening technique´ Reading materials´ How to overcome perfectionism!
