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所在平台: Udemy |
课程主页: https://www.udemy.com/course/free-5-day-balance-course/
课程评论：没有评论
课程名称：五天平衡课程 概述：跌倒可能致命。根据国家老龄委员会的数据，跌倒是导致美国老年人致命和非致命伤害的主要原因。如果您超过65岁，每年有三分之一的可能性会发生跌倒。每年有超过80万人因跌倒受伤住院，通常是由于头部受伤或髋部骨折。然而，跌倒是可以预防的。通过简单的步骤，提高您的平衡性、灵活性、力量和反应能力，您可以立刻开始预防跌倒。《平衡一生》的五天课程将教您如何做到这一点。我们是Nate和Mikey，致力于帮助您改善平衡。我们拥有超过25年的经验，通过瑜伽、太极、气功、功能性健身和正念训练帮助人们改善平衡与预防跌倒。我们热衷于帮助您增强身体信心的同时享受其中的乐趣。多年的教学经验证明，如果您享受训练，您会坚持下去。 课程内容包括： - 温和瑜伽：打开和调整身体与心灵 - 太极与气功：流畅优雅的动作 - 功能性健身：让您日常活动更轻松 - 呼吸与冥想：学会放松和集中注意力 课程运作方式：每一天您将跟随一个新的视频进行训练，到课程结束时，您可能看到自己的平衡改善多达40%以上。 课程安排： - 第1天：测试您的平衡和全身调理 - 第2天：温柔瑜伽与冥想 - 第3天：气功与呼吸练习 - 第4天：太极与关节锻炼 - 第5天：功能性健身与反应游戏 课程结束时，您将重新测试平衡，看看改善效果。 学员评价： "我强烈推荐这个五天平衡课程给任何想要改善平衡的人。课程仅持续五天，但奠定了平衡改善的基础。收到的反馈和替代练习非常鼓舞人心，帮助我保持任务的进度。平衡评估前后的数据记录了我的进展，我的平衡改善了40%！感谢Nate和Mikey带来如此有效且有趣的体验。"——Sureshrani Paintel "五天平衡课程非常有趣，而且提醒我不能忽视平衡！我学到了许多优化平衡的新知识。这个课程让我看到有很多步骤可以采取来最小化跌倒的风险，而且每天只需花几分钟时间。在课程结束时的平衡测试中，我的平衡改善了60%！感谢你们提供如此简单易行、有趣且激励人心的平衡训练入门。"——Barb Lee 想象一下……与您的孙子和宠物一起愉快地玩耍，轻松自信地远足和旅行，让您的步伐轻盈而充满活力！趁现在，加入《平衡一生》的五天平衡课程，安全轻松地改善您的平衡！
Falls can be fatal.Falls are the leading cause of fatal and non-fatal injuries for older Americans. (National Council on Aging)If you are over 65, you have a 1 in 3 chance of having a fall each year.Over 800,000 patients a year are hospitalized because of a fall injury, most often because of a head injury or hip fracture.You can prevent falls.You can begin right now by taking simple steps to increase your balance, flexibility, strength and reflexes.Balance for Life's 5 Day program shows you how.Hi!We are Nate and Mikey, and we are here to help you IMPROVE YOUR BALANCE!Together we have over 25 years of experience helping people improve balance and prevent falls through yoga, Tai Chi, Qi Gong, functional fitness and mindfulness training.We are passionate and dedicated to helping you gain confidence in your body and balance and having some fun while doing it!Our many years of teaching has proven that if you ENJOY the training, you will stick to it.All major health organizations recommend our practices for balance and fall prevention."Do strength and balance exercises that make your legs stronger such as yoga and Tai Chi."Centers for Disease Control and Prevention (CDC)"To prevent falls...find a good balance and exercise program. Look to build balance, strength and flexibility."National Council on Aging (NCOA)"Strength and balance exercises can help you prevent falls and avoid the disability that may result from falling."National Institute of Health (NIH)What's in the course?Gentle YogaOpen and align your body & mindTai Chi & Qi GongFlowing graceful movementsFunctional FitnessMove through your day with easeBreathing & MeditationLearn how to relax and focusHow does it work?Each day for 5 Days, you will simply follow a new video and by the end you could see your balance improve by up to 40% or more.Day 1.Test Your BalanceFull Body Tune UpDay 2.Gentle YogaMeditationDay 3.Qi (Chi) GongBreathing PracticeDay 4.Tai ChiJoint ExercisesDay 5.Functional FitnessReflex GamesRetest your balance and see your improvement!Student's Experience"I highly recommend the 5 days balance course for anyone looking to improve balance.The course lasted only 5 days but provided foundation to improvement of balance. It was encouraging to receive feedback to my questions, challenges and alternate exercises to keep me on task. Pre and post balance assessments documented progress I had made in 5 days......40% improvement in balance! Thanks to Nate and Mikey for leading a productive and fun experience."Sureshrani Paintel"The 5 day balance course was fun and a good reminder that you can't take balance for granted! I learned so many new things that go into optimizing balance that I didn't know before. This course showed me there are steps to take to minimize the chance of a fall and just takes a few minutes every day. After my balance test at the end of the course, I saw my balance improve by 60%! Thank you for a really easy to follow, fun and inspiring start to regular balance training."Barb LeeImagine...Keeping up with your Grandkids and pets.Hiking and traveling with ease and confidence.Getting that spring back into your step!Improve your balance safely and easily with Balance For Life's 5 Day Balance Course, join us today!
