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所在平台: Udemy |
课程主页: https://www.udemy.com/course/frazzled-to-focused/
课程评论：没有评论
课程名称：从焦虑到专注 课程概述： 您是否准备好从焦虑走向专注？在这个“新常态”下，您是否感觉到压力和困扰？本课程旨在帮助您重新控制、连接和冷静，在家工作时提高效率。无论您是刚刚开始在家工作，还是已经在家工作很长时间，但现在需要与伴侣、室友或孩子共享空间，这个课程都适合您。 在本课程中，我们将清晰简洁地提供一个逐步计划，以帮助您驾驭混乱、提高在家的工作效率，并享受家工作的过程。想象一下，如果您能够： - 即使在家工作也能在晚上断开与工作的联系。 - 在白天能够完成重要工作，即使有孩子、伴侣或宠物争取您的注意力。 - 保持工作关系的健康，并与同事之间保持良好的友好关系。 - 确保满足团队需求， 即使不再每天见面。 通过完成本课程，您将能够： - 设置时间和空间的界限，避免工作渗入家庭生活。 - 在干扰面前保持专注，在家高效工作，甚至比在办公室时更高效。 - 有效沟通（远程）以维护关系并实现目标。 - 与同事保持联系，保持士气高涨。 - 远程管理团队以保持高效，但不成为令人厌烦的微观管理者。 - 即使在有孩子和宠物的情况下，也能高效地在家工作。 如果您感觉到工作与生活难以分开、容易分心、与团队孤立无援、需要明确的工作计划却被网络上的“免费建议”淹没，那么这个课程就是为您而设。 课程中将有讲座和练习，帮助您设定工作与家庭之间的边界、识别和减少干扰、决定与团队的沟通渠道，并在分心的情况下提升专注力。这些练习确保您能够实践讲座中的内容，制定可行的行动计划。 立即注册，以重新掌控时间和界限、与同事和团队建立联系，并在家庭生活中保持冷静！ 请注意：本课程是在家中开发、拍摄和编辑的（因新冠疫情居家隔离）。因此，制作质量反映了我们的现实情况，主要由配音和幻灯片内容组成，而不是面对镜头的视频。如果您已参加过我的“时间管理大师：做更多，压力更少”课程，可能会疑惑为何两者制作风格不同，这就是原因。
Are you ready to go from frazzled to focused? Are you starting to fray around the edges as you try to adjust to "the new normal"? Let me help you to regain control, connection and calm while working from home.You might be someone who is brand new to working from home, or you might have been working from home for a long time, but now you're trying to share space with partners, roommate and/or kids who are also trying to work (and learn) from home.In this course, we cut through the noise (of 1000+ "best tips for working from home" articles) and I provide you with a step by step plan to reign in the chaos, get productive from home, and even enjoy it.Imagine how it would feel if you were able to:Disconnect from work in the evening, even when you're working AT home.Get your important work done, even though you've got your kids, partner or even pets competing for your attention during the day.Keep your work relationships healthy and maintain good will and camaraderie with your coworkers.Feel confident that you're addressing the needs of your team, even when you no longer see them every day.When you complete this course, you'll be able to:Set boundaries (in time and space) so you can avoid letting work bleed into your home lifeStay focused (in the face of distraction) so you can get as much, if not more, done than when you were in the officeCommunicate effectively (from a distance) so you maintain relationships and hit your goalsStay connected (to your coworkers) so you don't lose touch and keep morale highManage your team (remotely) so that your team stays hyper-productive and you don't turn into a dreaded micromanagerWork productively from home even if you've got kids and pets you're responsible forIn short, you'll move from feeling frazzled to focused! You'll be productive and calm, when working from home.This course is for you if:You're having trouble separating work from home life You're more distracted than ever right now (by your family, the comforts of home, or your incessant need to check the news)You're feeling like you're out of the loop, or having more miscommunications you do in the officeYou don't feel as connected to your team as you'd like to beYou know you need a game plan, but you're overwhelmed by all the "free tips" floating around the internetThe lectures in this course are complemented by exercises to help you set boundaries between work and home, identify and minimize distractions, decide on communication channels with your team and increase your focus even in the face of distractions. The exercises ensure that you apply the content from the lectures in a practical and pragmatic way so that you have an actionable game plan!Enroll today to regain control of your time and boundaries, connection with your coworkers and team and calm in your home life!PLEASE NOTE: This course was developed, filmed and edited from home (where I am "sheltering in place" due to the Coronavirus outbreak). As such, the production quality reflects the "at-home" nature of our currently reality and there is therefore comprised in large part with voiceover and slides content versus direct to camera video. If you have taken my "Time Management Mastery: Do More, Stress Less" course you might wonder why they were filmed differently, and this is why.
