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所在平台: Udemy |
课程主页: https://www.udemy.com/course/frail-to-fit-in-50-lectures/
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《牛津文凭：从衰弱到健壮的50堂课》 本课程包含两个主要部分，并辅以额外的日常练习和技巧。 **第一部分：从衰弱到健壮的50堂课** 本部分深入探讨导致老龄化衰弱的各种因素，并详细介绍如何有效预防衰弱。课程将基于循证医学的理由和疗法，引用大量研究文献，并包含多种健身练习。 **第二部分：50岁从肥胖到健壮** 本部分是一次对Chris Zaremba（《50岁从肥胖到健壮》一书的作者）进行的深度访谈。Chris Zaremba曾经严重超重，但他不仅成功减重，还在健身模特和肌肉模特领域获得了世界冠军（鉴于他的年龄）。通过访谈和进一步的研究，本部分将为您提供一套完整的蓝图，帮助您减肥、达到超健康状态并享受生活。Chris Zaremba分享道：“50岁时，我肥胖、有糖尿病前期症状，并且血脂高、血压高，几乎没有有氧能力。如今，我的血压和其他所有指标都（据医生说）与健康的30-35岁年轻人相当。” **额外内容** 此外，课程还设有一个包含30天日常练习和技巧的额外部分，旨在帮助您实现健康老龄化。 **课程面向人群** 本课程适合所有人，无论年龄大小。随着年龄增长，如果不注意生活方式，我们都有可能变得衰弱。为何不提前采取措施预防衰弱呢？即使您目前身体健康，也可能面临肥胖的风险。学习一位过来人的经验，他曾经历过，并且现在拥有自己的电视频道、众多奖项，并在国际上广受欢迎。 **讲师介绍** * **Chris S.**: 拥有健身资质，能够运行老年人运动课程；通过强调健身成功从中风中康复；资深Udemy讲师。（负责“从衰弱到健壮”部分） * **Chris Z.**: 拥有多项健身资质；是私人教练；多次健身比赛的获胜者。（负责“从肥胖到健壮”部分） **请注意：** 本课程根据其性质，处于持续更新状态。例如，30天的日常练习目前（六月）正在制作中，请每天学习一个。不要期望一次性看到所有内容。本课程需要您慢慢学习，并进行深入的思考和考量。
This course is really two courses in one - plus some routines and tips 'n' tricks.Course 1:From frail to fit in 50 lecturesThis course goes through the various factors that are likely to lead to frailty as you age and then into detail as to how to avoid becoming frail. The course looks at the evidence-based reasons for frailty and the evidence-based remedies. Many studies are references but there are also various fitness routines included.Course 2From fat to fit at 50!This second course is a prolonged interview with Chris Zaremba, author of the book 'Fat to Fit at Fifty'. Chris was very overweight. He not only lost weight but became a world champion in Fitness Modelling and Muscle Modelling. (Note: For his age range!)Through the interview - and with further research - we end up with a blue print for others to follow that will enable them too to lose weight, become super-healthy and enjoy life.As Chris says: "At 50, I was obese, pre-diabetic and with high blood lipids (bad cholesterol), hypertension and pretty much no aerobic capacity. Today, my blood pressure and all other measurements are (according to the doc) typical for a healthy 30-35 year old."ExtrasThere is an extra section. 30 days of routines and tips 'n' tricks to help you in your healthy ageing journey. Who is this course for?Everyone - whatever your age. All of us are getting older. Therefore all of us - if we do not pay attention to how we live - risk becoming frail. Maybe not for some years but why wait to take steps to prevent frailty?If not frail, there is every chance that instead you'll become obese. Why not learn from someone who has 'been there' and since has his own TV channel, a range of awards, and is much in demand for training internationally?Two InstructorsChris S: Fitness qualification to run exercise classes for the elderly; recovered from stroke through an emphasis on fitness; experienced Udemy Instructor. (Frail to fit.)Chris Z: Numerous fitness qualifications; Personal Trainer; experienced fitness competition-winner. (Fat to fit)REMEMBER: By its very nature, this course is in a constant state of update. Taking the 30-days of routines for example: these are being created in June i.e. right now so follow at one per day, do not expect to see all at once.This is a course to be taken slowly with huge thought and consideration.
