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所在平台: Udemy |
课程主页: https://www.udemy.com/course/four-weeks-to-restore-your-pelvic-floor/
课程评论：没有评论
**课程名称：** 四周重塑盆底肌 **课程概述：** 本课程专注于解决因盆底功能失调导致的尿失禁问题，这种问题会极大地影响成年人的生活质量，导致尊严丧失和尴尬。课程理解了尝试健身却因担心意外而无法进行的挫败感，并强调没有人应该因为害怕漏尿而限制自己的生活。 在为期四周的课程中，学员将学习一系列简单易行的动作（包括练习、放松和拉伸），旨在恢复盆底肌功能。这些练习无需特殊器材，可以在任何地方进行，每次仅需五分钟。课程内容基于科学研究，并已成功帮助许多人改善生活。 通过每天投入短暂的五分钟，专注于呼吸、正确姿势和肌肉连接，学员可以重拾自信。课程将指导学员激活核心和膀胱正常运作所需的核心肌肉，从而重塑盆底肌。完成四周课程后，学员可以保存课程内容，并在需要时继续使用，以确保盆底肌的长期强健和柔韧。
I understand the dignity lost and the embarrassment involved in being an adult who can't perform basic functions such as laughing or sneezing without leaking. I also understand the feelings of failure of trying to be fit and take care of yourself but can't out of fear of having an accident. No one should have to feel like they can't live their lives out of fear of urine leakage. In this course, you will be guided over four weeks to complete simple movements (exercises, releases, and stretches) that will restore function back to your pelvic floor. The exercises can be done anywhere with little to no equipment and usually don't take more than five minutes. These are research-backed and successfully used movements that will change your life. Imagine what you can gain by giving up just five minutes a day working on breathing, good posture, and muscle connection. Restore your pelvic floor by activating the muscles that serve the purpose to keep your core and bladder functioning properly. Use this course for four weeks and once you're healed, save and then continue to use it as needed to ensure that your pelvic floor stays strong and flexible for the rest of your life.
