|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/four-to-the-floor-bodyweight-training/
课程评论：没有评论
课程名称：《Four to the Floor》 - 自体训练 课程概述： Ralf，一位拥有多年经验的整骨医生和物理治疗师，分享了他多年来不断反思和实践的训练方法。本课程包含了安全易学的动作和练习，无论是运动员、艺术家、音乐家，还是初学者、康复患者、儿童或老人，都能从中找到乐趣，并以轻松无压力的方式进行训练。 课程的最大特点在于其循序渐进的学习方式。每节课都提供不同难度的进阶练习，让学习者根据自身体能状况逐步提升，直至达到新的水平。Ralf 创立此课程的灵感源于一个问题：“你一天中会有多少次将双手放在地上？小时候你经常这样做，而且没有背痛或膝盖、肩膀的问题。你有没有尝试找回那种运动自由的感觉？”这让他回想起在运动和物理治疗教育中学到的重要概念：“用进废退”。 本课程将展示原始运动模式如何提升你日常活动、运动表现以及进阶训练的能力。课程内容涵盖热身、基础姿势、行走训练、专项动作，最后还有奖励部分和更广泛的展望。 课程强调在闭链动力学（closed kinetic chains）中的训练，这种方式通过低冲击、本能反射和对身体重量的高质量运用，使得训练过程非常安全，风险极低。 然而，作为一名德国的健康从业者，Ralf 提醒学员，他无法了解每位学员的具体体质。因此，他强烈建议，如果学员对身体（如手臂、腿部或脊柱）的承重能力感到不确定，请务必在开始训练前咨询医生或医疗专业人士的意见，以确保安全。 Ralf 邀请你踏上这段探索之旅，开启你的“Four to the Floor”训练，享受你的时间和生命中的身体！
In this course I combine a summary of safe and easy to start movements and exercises, collected over years of continuously self reflecting training methods. Proven by many of my clients as a certified Osteopath and Physiotherapist. Athletes, artists and musicians as well as beginner and rehabilitation patients, children or pensioners, they all like the fun and no pressure philosophy in it. Every lecture has its progressions to learn along your ability of fitness, before it gets you to the next level. I came up with this Programme as someone very smart asked me: "How often do you bring your hands on the ground a day? Isn't it something you did a lot when you were a child and you did not struggle with back pain or knee and shoulder problems? Have you ever tried to come back to that point of freedom in movement?" And very quick I found myself back into a Topic, I heard a lot in my Sport- & Physio education.it was: "Use it, or lose it". So, this Course will show, how primal pattern could improve your skills and abilities for your daily activities and also your sport and advanced training. The sequence goes from a warm up selection, basic positions, walking routines and special moves to the bonus part and an outlook for much more variety. Please notice - the training in closed kinetic chains, like this course will provide, is very safe and nearly free of risk because of the low momentum, birth given reflexes and the high focus on quality of movements with a part of your bodyweight. But as a profession in the german health system I really wanna care and have to mention, that I could not know about you and your constitution. Its you.and if you feel unsure e.g. about the load-bearing capacity of your arms, legs or spine.please stay safe and talk in advance to your doctor or physician for advice.Now, I hope you are curious enough to take the journey.and get your "Four to the Floor":)Enjoy your time and your body,Best regards Ralf
