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所在平台: Udemy |
课程主页: https://www.udemy.com/course/foundations-of-yoga-practice/
课程评论：没有评论
**课程名称：瑜伽练习基础** **课程概述：** 本课程旨在为学习者介绍瑜伽的主要原则，并引导大家开始瑜伽练习、冥想和呼吸控制法（Pranayama）。 **第一部分（理论学习）：** * 瑜伽的历史与渊源 * 冥想的原理与技巧 * 拜日式和拜月式 * 呼吸控制法（Pranayama） * 七个主要脉轮（Chakras） * 课程结束后将进行知识测验。 **第二部分（实践练习）：** * 提供五段视频，方便学员在家中进行瑜伽练习。 **课程内容涵盖：** * 什么是瑜伽？ * 瑜伽的历史及其益处 * 什么是冥想？ * 冥想技巧 * 拜日式和拜月式 * 七个主要脉轮 * 什么是呼吸控制法（Pranayama）？ * 呼吸控制法（Pranayama）技巧 * 五种瑜伽练习 本课程将为学习者提供全面的瑜伽入门知识和原则，助力大家开启瑜伽之旅，并在练习中实现自我成长。正如 B. K. S. Iyengar 所说：“瑜伽不改变你看待事物的方式，它改变的是那个看见的人。” 希望您能享受本课程，并爱上瑜伽！
Hello everyone!Welcome to the Foundations of Yoga Practice.In this course, you will learn the main principles of Yoga, and introduce yourself to yoga practice, meditation, and pranayama. In the first section, you will have lectures about the history of yoga, meditation, sun and moon salutation, pranayama, and the 7 main chakras. At the end of this section, there is a quiz about the things that you learned from the lectures. In the second section, you will have 5 videos to practice yoga in the comfort of your own home. The Foundations of Yoga Practice Course will cover the following:What is yoga?History of Yoga and its benefitsWhat is meditation?Meditation TechniquesSun Salutation and Moon SalutationThe 7 main Chakras What is Pranayama?Pranayama techniques5 yoga practices This course will provide you with all the principles and knowledge you need, to introduce yourself to the world of yoga. That information is going to help you to start your own journey in yoga and growth yourself through it. As B. K. S. Iyengar said, 'Yoga does not transform the way we see things, it transforms the person who sees '. I hope you will enjoy this course and love yoga as much as I love it! Thank you!
