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所在平台: Udemy |
课程主页: https://www.udemy.com/course/foundations-of-yoga-a-comprehensive-yoga-training-program/
课程评论：没有评论
**课程名称：** 瑜伽基础 - 20讲瑜伽培训计划 **课程概述：** 本课程旨在帮助您打下坚实的瑜伽基础，通过介绍不同的瑜伽体式、热身运动、全身拉伸和关键的呼吸控制法（Pranayama），来唤醒、赋能并重塑您的内在与外在。瑜伽被誉为“通过自身，为了自身，走向自身的旅程”，本课程将引导您踏上这段连接身心灵的旅程，提升身心健康，改变生活，并学习令人振奋的瑜伽技巧。 **课程结构：** 课程共分为六个模块，每个模块聚焦于通过一系列瑜伽体式和练习来建立或提升的特定身体或心理能力。 * **模块一：热身与拉伸** 本模块着重于瑜伽练习中至关重要的热身和拉伸环节，为深入练习做好准备。课程将引导您进行温和的动作，如颈部转动、手腕扭转和侧身伸展，以促进血液循环，舒展肌肉。拉伸练习有针对性地作用于特定肌群，以提高柔韧性并预防伤害。结合热身与拉伸，有助于增加活动范围，改善体态，促进放松，为一次有益身心的瑜伽练习奠定良好基础。 * **模块二：建立力量** 本模块侧重于利用自身体重进行抗阻训练，以发展肌肉力量、耐力和稳定性。例如，平板支撑、战士系列、猫牛式等体式注重保持核心的稳定和正确的身体对齐，从而锻炼主要肌群。通过体式的持续保持和核心的激活，您可以建立支持整体身心健康和改善体态的功能性力量。规律练习以力量为导向的瑜伽序列，有益于培养强大、有韧性的身体和专注的心灵。 * **模块三：柔韧性** 本模块探索瑜伽在提高身体柔韧性方面的卓越能力，融合了温和的拉伸和正念的运动。随着您逐渐深入前屈、猫牛式、山式和腘绳肌拉伸等体式，您的肌肉将得到伸展，关节活动范围将得到提升。规律的练习有助于释放紧张，减轻僵硬，并全面提升身体的弹性。通过每一节课程，您都能培养身心的舒展感，促进更好的体态、活动能力和深刻的身体健康感。
"Yoga is the journey of the self, through the self, to the self." - The Bhagavad GitaAre you ready to take on this journey to enhance your mind , body and soul and transform your life and learn some exciting yoga skills?This Online course has been designed to help you build your foundations of yoga by introducing you to different yoga poses, warm up exercises, full body stretches and quintessential pranayamas to energize, empower and rejuvenate your inner and outer well being.The Course has been divided into 6 modules. Each Module focuses on a physical or mental capability which can be built or enhanced through a series of yoga poses and exercises.Module 1: Warm and Stretches.This module helps in warming up the body and stretching which are essential components to prepare for deeper practice. The lectures guides you through gentle movements, such as neck rolls, hand twists and side stretches to increase circulation and loosen muscles. Stretching targets specific muscle groups, promoting flexibility and preventing injury. Incorporating both helps to enhance range of motion, improve posture, and promote relaxation, setting a foundation for a fulfilling yoga session that nourishes both body and mind.Module 2: Building StrengthThis module focuses on utilizing body weight resistance to develop muscular strength, endurance, and stability. Poses like plank, warrior series, and cat and cow holding target major muscle groups. By holding poses with proper alignment and engaging the core, you can build functional strength that supports overall physical health and improves posture. Regular practice of strength-focused yoga sequences fosters a strong, resilient body and a focused mind.Module 3: FlexibilityThis module focuses on the renowned ability of yoga to improve flexibility through a combination of gentle stretching and mindful movement. As you gradually deepen into poses like forward bends, cat and cow pose , mountain pose and hamstring stretches they lengthen muscles and increase joint range of motion. Regular practice helps release tension, reduce stiffness, and enhance overall suppleness. With each lecture you can cultivate a greater sense of ease in your bodies, promoting better posture, mobility, and a profound sense of physical well-being.
