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所在平台: Udemy |
课程主页: https://www.udemy.com/course/foundations-of-yoga/
课程评论：没有评论
课程名称：瑜伽基础 课程概述：瑜伽基础课程是一段探索传统瑜伽练习核心要素的旅程，涵盖运动、呼吸练习、冥想和哲学。通过八个瑜伽课程，以及附加的笔记和资源，我们将建立一个逐步的序列，让您能够在家独立练习。课程适合初学者和希望深入了解瑜伽根源及关键姿势解剖的更有经验的从业者。所有身体类型和能力均欢迎参与！ 课程内容包括： - 八小时的瑜伽课程，可反复观看 - 对基础瑜伽姿势的练习信心，提升力量和灵活性 - 熟悉减压的呼吸和正念技巧 - 深入了解瑜伽哲学，包括姿势的梵文名称和脉轮系统基础 - 免费下载的电子书，内容为如何开始家庭瑜伽练习 典型的一小时瑜伽课程将包含： - 动态和恢复性的瑜伽姿势（体式），并探索其科学和哲学背景 - 呼吸技巧的练习（调息） - 简短的冥想（禅定） - 深度放松（休息式或瑜伽卧姿） 学习后您将感受到： - 更放松和专注——任何瑜伽练习的核心好处 - 更自信——在家里的更强练习会让您在瑜伽馆的练习也更强 - 更自我意识——瑜伽练习促进自我反思和自我意识的发展。
The Foundations Of Yoga course is a journey through the core elements of a traditional yoga practice, encompassing movement, breath work, meditation and philosophy.Through eight yoga classes, accompanied by additional notes and resources, we will build a progressive sequence that you'll eventually be able to practice on your own at home. It is suitable for beginners or more experienced practitioners who want to understand the roots of yoga and gain a deeper insight into the anatomy of key poses. All bodies and abilities welcome!WHAT YOU'LL GETEight hours of yoga classes that you can take again and againConfidence in practicing a sequence of foundational yoga poses, improving your strength and flexibilityFamiliarity with breathing and mindfulness techniques that reduce stressAn opportunity to go deeper into yoga philosophy, learning the Sanskrit names for poses and the basics of the chakra systemA free ebook to download and keep on How To Start A Home Yoga PracticeA typical one-hour yoga class in this course will include:Dynamic and restorative yoga poses (asana), with exploration of the science and philosophy behind thesePractice of breathing techniques (pranayama)Short meditation (dhyana)Deep rest (savasana or yoga nidra).HOW YOU'LL FEELMore relaxed and mindful - core benefits of any yoga practice!More confident - a stronger practice at home means a stronger practice in the studio tooMore self-aware - yoga practice builds self-reflection and self-awareness.
