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所在平台: Udemy |
课程主页: https://www.udemy.com/course/foundations-of-baguazhang-kung-fu-1/
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**课程名称：** 八卦掌功夫基础 1 (Foundations of Baguazhang Kung Fu 1) **课程概述：** 本课程将介绍蒋氏八卦掌最基础的功法。课程将重点讲解八卦掌的基石——八卦行桩（或称摆步），这也是一种非常有效的养生功法。课程内容包括： * **八卦掌的起源与理念：** 八卦掌的“八卦”之名来源于《易经》的八种基本原理，而“掌”则强调使用掌法而非拳法。课程将介绍八卦掌与传统哲学思想的联系。 * **历史背景：** 课程将追溯八卦掌的传承，提到蒋荣桥（1890-1974）是张兆东和程廷华（董海川的弟子）的传人。 * **八卦掌的特点：** 八卦掌以螺旋运动、闪转腾挪的步法、以及以掌法为主的全身性技法著称。它融汇了多种实用的技击术，包括各种掌击、低踢、擒拿和摔法。 * **八卦行桩（Circle Walking）：** 这是八卦掌所有技巧的根基，被视为一种“动的禅定”。通过在圆圈中行走并配合各种上肢姿势或掌法演变，八卦行桩能有效协调肌肉、骨骼筋膜和神经系统，训练身体力学和发力技巧。 * **训练益处：** 坚持练习八卦行桩能够提高对身体动量和时机的控制，从而实现全身力量的整体爆发。长期练习有助于 the practitioner 培养内心平静、头脑清晰，并能达到身体健康、放松自如、根基稳固的状态，从而获得一种难以言喻的内心宁静。 **教学大纲：** 无
This course covers the most basic foundations of Jiang Style Baguazhang In this course I will share some of the methods I have used to develop real skill with Baguazhang Circle Walking, the foundation of all baguazhang skill and one of the most potent healing qigong disciplines anyone can learn. Translated, "Bagua" means "Eight Trigram," referring to the eight basic principles described in the ancient metaphysical treatise the I-Ching, or "Book of Changes." Bagua is meant to be the physical manifestation of these eight principles. "Zhang" means "palm" emphasizing the use of the open hand over the closed fist. Jiang Rong Qiao (anglicized as Chiang Jung Ch'iao) lived from 1890-1974 was a student of both Zhang Zhaodong and Cheng Tinghua, both of whom were formal students of Baguazhang founder Dong Haichaun. No other martial art has flawlessly combined the whole range of fighting techniques in one package as effectively as Baguazhang. Baguazhang is characterized by its use of spiral movements and evasive footwork, relying almost entirely on open hand techniques, or 'palm' methods and full body movement. Baguazhang contains a wide variety of techniques, including various strikes, low kicks, joint locking techniques, and throws. Bagua Circle Walking is the core foundation of all skill with Baguazhang. It is considered a master class in movement because of how much the muscle, skeletal-fascia and nervous systems all have to work together in order to do the movements correctly. A person will literally walk in a circle holding various static postures with the upper body or performing 'palm changes' which are patterns of movement or 'forms' in order to train and condition body mechanics and methods of generating power that make up the foundation of the styles' fighting techniques. The basic solo training of Circle Walking in Baguazhang teaches the practitioner to control their momentum and timing in order to generate power with the entire body all at the same time. One whole integrated physical structure. Through consistent practice a person can develop the mind's internal spaces to be calm, still and clear of irrelevant thoughts. A person can also develop a body that is free of disease, always relaxed and grounded. The potential to develop a profound immovable internal calm no matter what the outside world is doing cannot be overstated.
