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所在平台: Udemy |
课程主页: https://www.udemy.com/course/foundations-of-ayurveda/
课程评论：没有评论
## 课程摘要：《阿育吠陀基础》 本课程《阿育吠陀基础》将带您探索拥有五千年历史的古印度生命科学——阿育吠陀。作为瑜伽的姊妹科学，阿育吠陀强调人与环境的和谐，并将身体、心灵和精神视为一个整体进行疗愈，旨在帮助您维持整体健康。 **您将学到：** * 阿育吠陀的核心原则。 * 五大元素及其特质。 * 三种主要的阿育吠陀体质（Doshas）。 * 如何识别自己的阿育吠陀体质及其意义。 * 实用的阿育吠陀日常作息。 * 阿育吠陀饮食的智慧。 * 如何在日常生活中应用阿育吠陀。 **课程将为您提供：** * 七个学习模块，包含引导式音频。 * 三种针对不同体质的五分钟引导冥想音频。 * 三种针对不同体质的引导式呼吸练习视频。 * 冥想和呼吸练习脚本（附功效列表）。 * 为期两周的自我觉察指南，帮助您循序渐进地实践阿育吠陀。 * 三种针对不同体质的食谱（附养生功效）。 * Kitchari（适用于季节性排毒）食谱（附功效）。 * 黄金牛奶、CCFG茶、酥油（Ghee）的食谱（附功效）。 * 六种易于实践的阿育吠陀日常仪式的详细说明。 **课程收获：** * 对身体和健康产生全新的认知。 * 掌握如何通过微小改变带来巨大健康效益。 * 获得一套工具，帮助您过上 catering to you and your unique qualities 的生活，成为最好的自己！ **特别说明：** * 本课程获瑜伽联盟继续教育认证（3小时）。 * 无先修知识要求。 * 无课程大纲（Syllabus）。 无论您是否准备好掌握自己的健康和福祉，《阿育吠陀基础》都将为您提供一个全新的视角和实用的方法。
Looking for a new perspective on your health or health in general? Immerse yourself in the wonderful world of Ayurveda.Described as the Vedic Science of Life, Ayurveda is a five thousand year old healing tradition originating in India. It is the sister science to yoga or the medical side of yoga. Ayurveda studies the harmony between humans and the environment and treats every individual as a whole, assessing body, mind and spirit to assist in maintaining overall health.In this course you'll have the opportunity to learn the fundamental principles of Ayurveda and how you can use those principles to start peeling back the layers of who you think you are to reveal who you really are and own it. Discover how to be the happiest and healthiest version of YOURSELF.*Yoga Alliance Continuing Education Accredited (3 hours)WHO IS THIS COURSE FORAnyone who is ready to take their health and well-being into their own hands.WHAT'S INCLUDEDSeven learning modules with guided audio:What is AyurvedaThe five elements and their qualitiesThe three Ayurvedic body constitutions or doshasYour Ayurvedic body constitution and what that means.Ayurvedic Daily RitualsAyurveda and FoodHow to use Ayurveda in your every day lifeThree 5 minute guided audio meditations (one for each Ayurvedic body constitution)Three guided breath work videos (one for each Ayurvedic body constitution)Meditation and breath work scripts with list of benefits.A two week self-awareness guide to help you ease your way into living Ayurvedically.Three meal recipes (one for each Ayurvedic body constitution) with list of wellness benefits.Kitchari recipe (for seasonal cleansing) with list of wellness benefits.Golden Milk recipe with list of wellness benefits.CCFG Tea recipe with list of wellness benefits.Ghee recipe with list of wellness benefits.Detailed instructions for 6 easy to incorporate Ayurvedic daily rituals.WHAT YOU'LL TAKE AWAYA new perspective on your body and your health.How to start making small changes with a big impact.The tools you need to start living a life that caters to you and your unique qualities so that you can feel and be the best version of yourself!RECOMMENDED PREREQUISITSNone
