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所在平台: Udemy |
课程主页: https://www.udemy.com/course/foundations-in-anatomy-for-yoga-teachers-1/
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**课程名称：** 瑜伽解剖学基础：运动语言、骨骼系统 **课程概述：** 本课程专为瑜伽教师、瑜伽教师培训学员以及任何希望深入了解人体及其与瑜伽之间关系的人士设计。课程超越了对身体各部分的简单命名，更侧重于身体的功能性以及这些功能如何影响瑜伽练习。本课程可获得瑜伽联盟继续教育学分 (YACEP)。 这是该瑜伽解剖学系列课程的第一部分，总时长 10 小时。本课程将为您打下坚实的解剖学基础，教授所有未来学习所需的基本解剖学和运动学语言。您将深入了解骨骼系统、骨骼、关节和韧带，并着重探讨如何将这些知识应用到瑜伽教学中。 **课程内容涵盖：** * 瑜伽教师为何要学习解剖学？ * 12 种身体系统 * 解剖学方位与关系术语 * 运动的三个基本平面 * 平衡的生物力学 * 运动的语言 * 骨骼系统的组成部分 * 骨骼的类型 * 关节的分类 * 中轴骨骼与附肢骨骼 * 表面解剖学 * 骨骼系统的常见病症 **教学方式：** 课程通过结合幻灯片和视频的线上讲座进行，深入探讨每个主题。随后，有配套的练习视频，您可以跟随练习，亲身体验这些概念。课程还会使用 Complete Anatomy 软件，提供骨骼和关节的 3D 图像。最后，通过“表面解剖学”练习视频，您将学会如何在自身身体上找到这些结构，这将有助于您评估学生在瑜伽体式中的对齐和姿势。 **课程亮点：** * 可反复回顾，加深理解和掌握新术语。 * 帮助您建立自信，提升教学效果。 * 旨在培养新一代自信、知识渊博、教学有效的瑜伽教师。 **目标学员：** 瑜伽教师、瑜伽教师培训学员、对瑜伽解剖学感兴趣的人士。 **学时：** 10 小时 **学分：** 瑜伽联盟继续教育学分 (YACEP)
Yoga + Anatomy & The Body Sciences If you are seeking a deeper understanding of the BODY & the relationship between the body & YOGA you have come to the right place! This course was created for Yoga Teachers, or those going into Yoga Teacher Training, that want to have a solid foundation of knowledge in Anatomy. It is not just anatomy though, this course goes beyond naming the parts, to focus on how the body functions and how that impacts what we do in our practice. This Course is eligible for Yoga Alliance Continuing Education Credits through the YACEP dashboard. This is the first 10 hour course, in a multi-part series on Yoga Anatomy. In this first course, you will learn the basic language of anatomy & movement that is necessary for all future learning about the body. You will also learn about the Skeletal System, Bones, Joints & Ligaments, with special attention to how this information is applied to the way you teach yoga. The Segments include: - Why Should Yoga Teachers Study Anatomy?- The 12 Body Systems- Anatomical Terms of Position & Relationship- The 3 Planes of Movement- The Biomechanics of Balance- The Language of Movement- The Components of the Skeletal System- Types of Bones- Classification of Joints- The Axial & Appendicular Skeleton- Surface Anatomy- Common Conditions of the Skeletal System Each topic is explored through an educational lecture that incorporates slides and video. The concepts that were covered in the lecture are then demonstrated in a practice video where you can follow along to feel these concepts in your own body. There are also segments where I use the Complete Anatomy program to give you a 3D image of the bones and joints that we are discussing. Finally, there is a practice video where we find these structures in our own body, through what is called Surface Anatomy. This is a valuable skill when looking at students in yoga poses to assess their alignment and posture. One of the greatest benefits of studying Anatomy online is that you can go back and review the topics as many times as you like. This really helps to absorb the information and to become comfortable with this new language. I created this course because I love teaching Yoga + Anatomy and I want other yoga teachers to have a solid understanding of the body that guides the way they teach. When we feel confident in our knowledge that shines through to our students!I hope you will join me on this journey to creating a generation of confident, well-educated & effective Yoga Teachers!_________________________________________________Questions? reach out to me through Udemy & I will get back to you as soon as possible
