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所在平台: Udemy |
课程主页: https://www.udemy.com/course/foundation-of-yoga-for-physical-and-emotional-healing/
课程评论：没有评论
课程名称：瑜伽基础：身体与情感疗愈 课程概述：该课程面向初学者，旨在帮助个人通过瑜伽开启身体与情感疗愈的转变之旅。课程时长为3-4小时，参与者将探索基础瑜伽姿势、基本呼吸法（pranayama技巧），以及根据个体体质定制的阿育吠陀饮食原则。课程提供综合性的瑜伽与呼吸练习结合的方法，确保学员建立扎实的练习基础。课程结束后，学员将掌握促进柔韧性、情感平衡和整体健康的工具，并获得结业证书。 后续课程：中级瑜伽与整体健康 课程收益：高级体式、深入的呼吸法和情感韧性技巧。 特别优惠：作为尊贵的学员，您将获得下一个课程的20%折扣。 结束语：感谢您信任我陪伴您走过瑜伽之旅。请记住，瑜伽是一个终身的练习，这仅仅是个开始。期待在下一个课程中见到您！南无阿弥陀佛。 模块安排： 模块1：基础瑜伽姿势（60分钟） 模块2：基础呼吸法（30分钟） 模块3：饮食与体质（30分钟） 模块4：整合与实践（30分钟） 课后特别推荐：中级瑜伽与整体健康，享受课程收益与折扣。
This beginner-friendly course is designed to help individuals embark on a transformative journey of physical and emotional healing through yoga. Over 3-4 hours, participants will explore foundational yoga postures, basic pranayama techniques, and Ayurvedic dietary principles tailored to their unique constitution. The course provides a comprehensive approach to integrating yoga and breathwork, ensuring students develop a solid foundation for continued practice. By the end of the program, students will have gained tools to promote flexibility, emotional balance, and overall well-being, along with a certification of completion.Next Level Course: "Intermediate Yoga for Holistic Health"Benefits: Advanced asanas, deeper pranayama, and emotional resilience techniques.Special Discount: "As a valued student, you'll receive a 20% discount for the next course."Closing Message: "Thank you for trusting me with your yoga journey. Remember, yoga is a lifelong practice, and this is just the beginning. I look forward to seeing you in the next course! Namaste."Module 1: Basic Yoga Postures (60 Minutes)Module 2: Basic Pranayama (30 Minutes)Module 3: Diet and Constitution (30 Minutes)Module 4: Integration and Practice (30 Minutes)Post-Course OfferNext Level Course: "Intermediate Yoga for Holistic Health"Benefits: Advanced asanas, deeper pranayama, and emotional resilience techniques.Special Discount: "As a valued student, you'll receive a 20% discount for the next course."
