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所在平台: Udemy |
课程主页: https://www.udemy.com/course/foundation-of-cognitive-behavioral-therapy-cbt/
课程评论：没有评论
课程名称：认知行为疗法基础（CBT） 概述：认知行为疗法是一种心理社会干预，旨在改变不良的信念、态度、思维和行为，从而改善情绪调节，并发展一系列应对策略和技巧，以帮助解决问题。我们的情感、思维和行为模式在个人生活体验中起着重要作用，这种体验可以是积极的，也可能是消极的。因此，改变这些模式可以即时改变我们的体验。认知行为疗法尝试改变我们的思维模式、意识和潜意识中的态度与信念，帮助我们更好地应对困难情境，实现目标。 个体的内心对话反映了思维与情感之间的密切联系。许多人面临的负面思维可能会让他们失去自我控制，因此，治疗师的职责是识别、理解并处理那些经常出现的自动情感思维。治疗师必须确保客户的挑战与问题得到认真的识别和技术性的处理，使客户摆脱对发展和进步有害的负面思维。 在很多情况下，客户可能会忽视所有的积极思维，而仅专注于消极情绪。即使事实是积极的，他们也只能关注负面，这意味着治疗师需帮助客户改变这种持续的消极思维，转而关注积极的方面。
We all know that cognitive behavioral therapy is a psycho-social intervention with the intentional focus of changing unhelpful beliefs, attitudes, thought and behaviors to improve emotional regulation and develop a suite of coping strategies and tactics to help solve problematic issues. The simple reasoning is that our individual unique patterns of feelings, thinking and behaving all of this play a very significant role in our individual life experiences, and that experience can be good or bad, but we must be mindful that since such patterns have a deep impact in our individual experiences, this means that when we alter our individual patterns, this can immediately change our experiences.Cognitive behavioral therapy try to change our thought patterns, our conscious and subconscious attitude and beliefs, this help us focus on situations that are difficult and help achieve our goals. The internal dialogue of individuals is a realization of how strong individual have a great link between thoughts and feelings. These thought are so bad to a lot of people that they cannot control themselves, it is the duty of therapist to identify and understand and deal with the automatic, emotional thoughts that frequently occur in people. The therapist have the sole mandate to ensure that clients challenges and problems are being identify and skillfully handle by the therapist to ensure that the client is free from this bad thought which is harmful for the development and progress of the client.In fact in must cases a client can even chose to ignore all positive thought and always focus on their entire attention only on the negative, even when the fact of the case is positive, their entire attention is to dual on only the negative, this means the therapist have the duty to ensure the client mind is change from the constant negative to positive.
