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所在平台: Udemy |
课程主页: https://www.udemy.com/course/forgiveness/
课程评论：没有评论
课程名称：宽恕：运用NLP与EFT，融入印度视角 课程概述： 您是想“证明自己是对的”，还是想“获得快乐”？宽恕是一项强大却充满挑战的实践，意味着放下愤怒、怨恨和痛苦。尽管说起来容易做起来难，但宽恕包含多重层面，包括承认我们在伤害事件中所扮演的角色。 本课程将引导您完成宽恕的过程，鼓励您通过“加害者-受害者连续体”的视角来审视，从而理解任何冲突中的相互关联的角色。通过拥抱这种整体性视角，您可以以一种平衡的心态对待宽恕，促进真正的 emotional healing。 仅仅说“我原谅你”是远远不够的；必须处理和管理潜在的情绪才能获得真实的平静。本课程将介绍实用的工具，包括： - 情绪自由技术 (EFT) - 重新框定 (Reframing) - 赋能式提问 (Empowering questions) - 日记 (Journaling) - 案例研究 (Case studies) 这些工具和方法旨在帮助您处理和释放那些常常让我们停滞不前的、未被解决的情绪，从而真正地向前迈进。课程还包含一个独特的肯定句，涵盖了宽恕与释放，帮助您从可能阻碍您的情感负担中解放出来。 本课程由一位经验丰富的企业高管策划，他本人曾努力挣扎于宽恕之中。课程结合了现实世界的洞察和实用的放下策略。这个旅程专为那些在宽恕过程中感到“卡住”的人设计，提供工具和视角帮助您“摆脱困境”，体验真正宽恕所带来的自由。 通过本课程的学习，您将装备有能力培养内心的平静，重建自信，并滋养更健康、更充实的人际关系。
Would you rather be right or would you rather be happy?Forgiveness is a powerful yet challenging practice that involves letting go of anger, resentment, and pain. While it's often easier said than done, forgiveness has many layers, including acknowledging our own roles in the events that hurt us. This course will guide you through the process of forgiveness, encouraging you to view it through the lens of the perpetrator-victim continuum, which helps us understand the interconnected roles in any conflict. By embracing this holistic perspective, you can approach forgiveness with a balanced mindset that fosters true emotional healing.Simply saying "I forgive you" isn't enough; the underlying emotions must be processed and managed to achieve genuine peace. This course introduces practical tools, including. Emotional Freedom Techniques (EFT),. Reframing. Empowering questions. Journaling. Case studies to help you work through and release these emotions. With these techniques, you'll learn to address unresolved feelings that often keep us stuck, making it possible to truly move forward. The course also includes a unique affirmation that covers both forgiveness and release, supporting you in freeing yourself from the emotional burdens that may be holding you back.Curated by an experienced corporate executive who personally struggled to forgive in the past, this course combines real-world insights with practical strategies for letting go. This journey is designed for those who feel stuck in their efforts to forgive, offering tools and perspectives to help you get "un-stuck" and experience the freedom that comes from genuine forgiveness. By the end of this program, you'll be equipped with the tools to cultivate inner peace, rebuild self-confidence, and nurture healthier, more fulfilling relationships.
