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所在平台: Udemy |
课程主页: https://www.udemy.com/course/forgive-yourself-and-others-masterclass/
课程评论：没有评论
课程名称：自我与他人宽恕大师班 课程概述：本课程将着重探讨宽恕的重要性，包括自我宽恕和对他人的宽恕。您将了解到宽恕的真正含义以及它的表现形式。课程中，您将学习为什么放下过去的事件和情况是如此重要，以及如何做到这一点。您还将了解大脑在这一过程中的运作机制，掌握一些新的方法来放下那些一直让您感到痛苦的过去经历。我将向您展示，为过去的事件赋予意义的重要性，以及这对从内心的负罪感中走出、实现前行是多么关键。您将学习如何对自己的幸福负责，以及这意味着什么。我们还将深入探讨内疚和恐惧，了解它们如何驱使我们以特定方式行动。此外，作为额外内容，我将教授您一项宽恕仪式，帮助您实现新的思维方式和生活变革。
This course will focus on the importance of forgiveness, both for yourself and others. What does forgiveness truly look like and what does it mean? You'll learn why it's important to let go of events and circumstances from your past, and how you can do it. You'll learn how the brain works in this area and some new approaches to letting go of what's been holding you back and making you feel miserable for so long. I'll show you why it's important to create meaning to past events, and how this is crucial to moving forward from the guilt that manifests in our minds and bodies from things that have been done to us in the past or things we feel we've done to ourselves. I'll teach you how to take responsibility for your own happiness, and what that means. We'll dive deeper into guilt and fear, and how each compels us to act in a certain way. PLUS as a bonus, I'll teach you a forgiveness ceremony you can do to help facilitate this new outlook and change in your life.
