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所在平台: Udemy |
课程主页: https://www.udemy.com/course/forever-flexible-the-complete-guide-to-lifetime-flexibility/
课程评论：没有评论
课程名称：永远灵活：终身灵活性的完整指南 课程概述： 《永远灵活》是一个全面的灵活性训练项目，结合了多种拉伸方法和舞蹈基础的锻炼，帮助你在避免受伤的情况下锻炼出强健而灵活的肌肉。该课程由一位前专业舞者和瑜伽教练开发，与传统的被动拉伸程序不同，这个项目侧重于动态、主动和抗阻拉伸技术，旨在增强极限动作的力量，如劈叉、弯腰和触摸脚趾的能力。你将学习到拉伸的科学原理，以及拉伸为何对长寿和活力至关重要的知识。该课程可以根据自己的节奏进行，也可以在推荐的8周时间内完成。 课程内容包括： - 灵活性评估 - 进度图表和训练指南 - 姿势指导，帮助你掌握良好姿势的基础 - 每日10分钟热身和活动例程 - 10-15分钟训练后的冷却例程 - 针对特定肌肉群的6个区域专项训练 - 2个全身训练例程 - 充满活力的晨间例程 - 平静的睡前例程 - 损伤应急手册及相关运动，针对常见疼痛（如下背部、膝盖、臀部和颈部疼痛、紧张性头痛、腕管综合症、足部酸痛和孕期疼痛缓解）进行处理 - 2个理论模块教授： - 拉伸的科学 - 拉伸反射及其克服方法 - 在拉伸中增强力量的方法 - 常见软组织损伤的治疗、预防和康复 参加此课程的学员还将自动加入私密的Facebook小组“拉伸姿势活动”，在这里可以获得免费的教程，参与定期的直播培训，并与志同道合的灵活性学习者进行互动。 成功是每个人都有可能实现的，但指导是改变游戏规则的关键。即使有良好的意图，没有专家的指导和精心设计的课程，也难以克服成功的障碍。《永远灵活》是你将来唯一需要购买的拉伸程序，它带来持久的效果，即使在长时间休息后，你也可以重新开始相关的练习和技巧，依然能为你在未来多年来服务。无论你是一名希望预防受伤、增强表现和改善肌肉恢复的运动员，还是一个想要逆转衰老迹象、恢复年轻时自由运动能力的人，这个课程都将超出你的期望。
Forever Flexible is a complete flexibility program that combines several stretching methods and dance-based conditioning to help you build strong, powerful, flexible muscles while avoiding injury. Developed by a former professional dancer and yogi, this program is very different to traditional stretching programs that focus on passive stretching and holding each position for extended periods of time. Instead you will learn dynamic, active and resistance stretching techniques used by dancers and gymnasts to build end-range strength - the strength required to support extreme ranges of motion like splits, backbends and forward folds for touching your toes. Learn the science behind what happens when you stretch along with all the information you need to understand why stretching is important for longevity and vitality. The course can be done at your own pace or over the recommended 8 week period.Included in the course:Flexibility Assessment to be taken before you startProgress Chart and Training Guideline to guide you and track your progressPostural Guide to get you started on the basics of good posture10 minute daily warm up and mobility routine 10-15 minute cool down routine for post-training6 Area-specific routines to target-train your tightest muscles groups2 full body routinesEnergizing morning routine Calming bedtime routineInjury cheat sheet and accompanying exercises for addressing the most common types of pain including: lower back, knee, hip and neck pain, tension headaches, carpal tunnel syndrome, sore feet and pregnancy pain relief2 theory modules that will teach you about:The science behind stretching The stretch reflex and how to over come it How to build strength while you stretchHow to treat, prevent and rehabilitate the most common soft-tissue injuriesBy taking this course you also get automatic access to my private Facebook Group Stretching Posture Mobility where I post free tutorials and host regular live trainings along with the support of a like-minded community of flexibility students.Success is possible for everyone but guidance is the game-changer. The best intentions only get you so far but having expert guidance and a well-designed program will remove all the obstacles to success. Forever Flexible is the last stretching program you will ever need to buy. It delivers lasting results and even after a long break you can return to the exercises and techniques and they will still serve you years into the future. Whether you are an athlete who wants to prevent injury, enhance performance and improve muscle recovery or you're someone who has been getting stiffer and tighter over the years and wants to reverse the signs of aging and regain the freedom of movement of your youth, this program will exceed your expectations.
