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所在平台: Udemy |
课程主页: https://www.udemy.com/course/forest-therapy/
课程评论：没有评论
**课程名称：森林疗愈 (Forest Therapy)** **课程概述：** 本课程旨在教授学员如何充分利用森林资源，通过缓慢、有意识地亲近自然，吸收森林的自然氛围，从而获益。课程将帮助您深入感受树木的能量，找到内心的宁静。 **课程亮点：** * **呼吸练习：** 提供两种呼吸练习。一种可在室内进行，适用于日常生活中随时随地放松；另一种则在森林中教授，助您开启新的一天或森林疗愈体验。 * **亲近树木：** 讲解什么是树木，以及如何与树木进行连接。 * **森林日记：** 鼓励学员记录森林体验，将感悟化为意识。 * **身心连接：** 帮助您连接内在自我与自然，促进身心健康，实现内心的平和与和谐。 * **减压放松：** equips you with tools for managing daily stress. * **有意识的行走：** 引导学员进行有意识的自然漫步，学会倾听、观察、感受，敞开心扉，与真实的自我建立联系。 **核心目标：** 课程致力于引导您进行有意识的自然探索，真正地去倾听、观察、感受，并保持开放的心态，从而 reconnection with true self through nature.
Forest therapy course is explaining how to go to forest to get the most out of it. This should be slow and aware visit to nature where we take the natural atmosphere in. The course is preparing you to be able to absorb good vibrations of forest. If you are exited about nature and inspired by it, then this course will take you deeper to the energy level of trees. It is helping you to relax by two breathing exercises. One is done indoors and can be used every moment of our day, the other one is taught in forest helping you to start a day or forest therapy. It is explained what is a tree and how to go to a tree. You are also encouraged to write a diary on your forest visits to make you impressions conscious. It is answering questions how to connect with ourselves and nature to stay healthy and live in peace and harmony. Yes, this is ideal, at least it is good to be well equipped for every day stress relief. Primarily course wants to guide you take conscious walks to nature, to really listen, look and feel and have your mind open to be in touch with true self.
