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所在平台: Udemy |
课程主页: https://www.udemy.com/course/forest-bathing-in-challenging-times/
课程评论：没有评论
课程名称：挑战时期的森林沐浴 课程概述：森林沐浴（Shinrin-yoku）是一种日本实践，起源于80年代，最初作为关于自然对人类影响的科学研究。研究发现，人们沉浸于自然环境中可以获得众多好处，因此这一实践逐渐演变为一种治疗性运动。如今，在日本有超过60条认证步道，每年有200万至300万人定期进行森林沐浴。该课程将在哥斯达黎加的Sensoria由曼努埃拉·西格弗里德带领，独特地介绍森林沐浴的世界。参与者将沉浸在哥斯达黎加的丛林中，体验这一自然疗愈的力量。课程内容包括森林沐浴的理论部分，解释其定义、历史和益处等。在之后的章节中，曼努埃拉将带领学员在Sensoria Costa Rica进行实践示范，该活动被《Timeout》评选为哥斯达黎加前20项必做活动之一。最后，课程还将介绍如何在全球任意地点随时进行森林沐浴。 关于曼努埃拉：曼努埃拉·西格弗里德出生并成长于生物多样性的美丽国家哥斯达黎加。她的父亲是一名生物学家，这使得她的生活与自然密不可分。她对自然的热情使她成为了一名自然观察旅游导游，并从事这一工作三年。曼努埃拉接触到森林沐浴的概念和自然与森林疗法协会后，受到启发并迅速与之产生共鸣。她于2018年接受培训并获得认证，之后积极从事指导工作。曼努埃拉热衷于帮助人们在自然环境中觉醒感官，放慢节奏，从而重新连接自我与非人类世界。通过再次爱上自然，我们重新发现与森林的亲密关系，意识到我们其实就是自然。曼努埃拉同时也是自然与森林疗法协会的导师和培训师，深爱着她的工作。
Shinrin-yoku or forest bathing is a japanese practice discovered in the 80's that started as a scientific investigation about the effects of nature on humans. They discovered a lot of benefits on human immersions in nature, and as a consequence this practice has become a therapeutic exercise. Today in Japan there are more than 60 certified trails and between 2 and 3 million people practice Shinrin Yoku on a regular basis. Join Manuela Siegfried in Sensoria Costa Rica and let us introduce you to the world of forest bathing in a unique way. Immerse yourself into the jungles of Costa Rica with Sensoria Life Courses. Manuela will guide you through everything you need to know about this practice. You will gain another perspective about nature and the relationship we have with it.This course includes a theory chapter that explains what this practice is, the history, the benefits and more. In the next chapter Manuela will guide you through Sensoria Costa Rica doing a demonstration of how forest bathing is practiced. Forest Bathing in sensoria is considered as top 20 things to do in Costa Rica according to Timeout. And last chapter is about doing forest bathing on your own from anywhere at anytime in the world.About Manuela: Manuela Siegfried was born and raised in this beautiful, bio diverse country called Costa Rica. Having a biologist as a father, made contact with nature an intrinsic part of her life. This passion led her to work as a naturalist tourism guide for 3 years. She came across the concept of Shinrin-Yoku and the Association of Nature and Forest Therapy and immediately felt inspired and related to it. Manuela was trained and certified in 2018 and has been guiding very actively since then. She is passionate about helping people awaken their senses and slowing down in a natural setting so they can reconnect with themselves and the more than human world. Falling in love again with the natural world helps to rediscover our intimate, personal relationship with the forest and we become aware that we actually ARE nature. Manuela is also a mentor and trainer of guides with the Association of Nature and Forest Therapy and is absolutely committed and in love with her job.
