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所在平台: Udemy |
课程主页: https://www.udemy.com/course/for-mothers-master-the-art-of-happiness-in-5-do-able-steps/
课程评论：没有评论
课程名称：为妈妈们：掌握幸福之道的5个可行步骤 课程概述： 亲爱的妈妈，你是否感到疲惫、压力重重，甚至时常感到不知所措？即使你尽力照顾自己，却似乎没有足够的时间去关注家庭、朋友和自身的健康。加上全职工作，日子的开始和结束仿佛总是一团糟…… 想象一下……早晨醒来时感到掌控自如、目标明确、内心愉悦……生活得到了平衡，并期待着新的一天的开始。我知道你可能会想，这听起来就像是不切实际的梦想。但如果我告诉你，这种生活实际上是可以实现的，只需遵循几个简单的步骤，这些步骤曾改变了我的生活。 幸福如何能在各个方面提升你的生活质量呢？答案是：幸福的好处是无穷无尽的！当你清楚自己想要的生活，你就能创造出成功所需的平衡，找到属于你独特的幸福，这将每天滋养你的灵魂。 为了创造幸福的生活，我们需要设定界限，让自己保持责任感。学会驾驭那些阻碍我们幸福的事物，哪怕周围环境再混乱，我们也能保持心灵的宁静。 我想让你知道，你并不孤单，你是被支持和爱的。我非常期待与你一起踏上这段变革之旅，揭开作为繁忙妈妈的幸福生活之秘密。这不仅能让你放松心情，还能让你感到鼓舞和动力，从而对自己负责。 我希望当你运用这些步骤时，能够感受到自身的价值和被珍视的感受，并从内心散发出幸福感。当你感受到被重视时，这种感觉会溢出到你生活的方方面面。 期待在课程中见到你。 爱你的人， Jacqui
Hey Beautiful MommaAre you tired, stressed, or feeling overwhelmed at times? Even when you try your best to self-care, it seems that you don't have enough time to be an attentive mum, wife, or friend and invest in your well-being.Add a full-time job and your day just seems to start and finish in a blur…Imagine this… waking up in the morning feeling in control, purposeful and blissfully happy … balanced in your daily life… and looking forward to starting your day.I know what you are thinking… this is just not reality or possible.However, what if I told you that this imagination can become a reality, when you follow these few simple steps that changed my life.Ask me how happiness can possibly make you feel improved in all these areas? The truth is, its benefits are endless!When you know what you want in your life, you can create the balance you need to succeed to find your unique happiness that will uplift your soul everyday.To create our life of happiness we need to set boundaries that will keep you accountable. Conquer the clutter on things that are holding us back from being blissful even when chaos unfolds around you.I want you to know that you are supported and loved. I am so excited to start this transformational journey with you to uncover the secrets to a blissful life as a busy mom.This will allow you to take a timeout and relax whilst feeling encouraged, motivated and accountable.My wish for you when you use these steps is that you feel valued, appreciated, and worth being happy from within.When you feel appreciated it overflows into all the different areas of your life.I can't wait to see you inside.With LoveJacqui
