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所在平台: Udemy |
课程主页: https://www.udemy.com/course/footwork-training/
课程评论：没有评论
课程名称：步法训练 概述：本课程专注于击剑运动员在击剑场上的步法训练，旨在提升运动员在比赛中的起始和结束位置，以及保持必要的运动标准。技术的执行依赖于快速有力的腿部运动及其在距离缩短和延长过程中的协调。耐力训练对上身姿势的稳定和剑刃动作的精确性有着重要影响。因此，步法训练的练习也旨在提高运动员的运动特性。通过串联攻击和灵活移动的组合练习，可以有效提高运动员的移动速度和腿部力量，加强武器臂和腿部的位移，提高敏捷性和耐力。 课程包括超过50个练习，专注于击剑运动员的运动速度，提高腿部力量，增加臂腿动作的幅度，以及改善敏捷性和耐力。推荐的练习系统化了特定的步法训练方法及执行水平的连续指导。此外，组合攻击技巧和灵活行动的应用，展示了现代竞技击剑的特点。在击剑比赛中，保持良好的待战姿势对于精确发力和武器动作至关重要。 无论是初学者还是有经验的击剑爱好者，这门课程都将帮助提升击剑步法的基础和技巧。
The training of the fencers' footwork on the piste is directed towards the development of initial and final positions of the athlete during the bout, as well as maintaining of necessary motor standards. The execution of technique is based on speed-power leg movements and their co-ordination during shortening and lengthening of distances. In its turn, stamina has a stabilizing effect on torso position and achieving precision in blade actions. As a result, footwork training exercises are also aimed at increasing the level of fencer's motor characteristics. It is particularly effective to perform combinations of attacking and maneuvering actions serially, as it combines the specialization of both athlete's movement speed and leg power, increases the displacements of weapon arm and leg movements, and increases the levels of agility and stamina. In the recommended exercises, the training methodology is systematized as specific footwork methods and sequential directives for development of the level of their execution. There are also combinations of attacking techniques and maneuvering actions, the application of which characterizes modern sports fencingWhen moving during a fencing bout, it is necessary to maintain a good Enguard position to facilitate precision and accuracy when making actions with the weapon. Learn correct footwork techniques with more than 50 exercises included in this video instructional fencing course. The selected exercises specialize the athlete's speed of movements for fencing, improves leg strength, increases amplitude of arm and leg movements and, improves agility and endurance.
