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所在平台: Udemy |
课程主页: https://www.udemy.com/course/food-as-medicine/
课程评论：没有评论
**课程名称：** 食物即良药 (Food as Medicine) **课程概述：** 本课程是关于如何利用食物治愈身体、降低慢性病发病风险的最全面课程。Dr. Scott Haggerty 将为您提供必要的科学知识和实用信息，助您成功。课程内容包括： * **炎症的定义：** 深入了解什么是炎症。 * **炎症与慢性病的关系：** 探究炎症如何导致各类慢性疾病。 * **饮食与慢性病预防：** 学习如何通过饮食降低患心脏病、癌症、关节炎、阿尔茨海默病及其他慢性病的风险。 * **致癌食物与抗癌食物：** 了解哪些食物会增加患癌风险，哪些食物有助于预防癌症。 * **酸碱平衡：** 探讨身体酸碱平衡的重要性，以及身体偏酸如何导致心脏病或癌症。 * **解读食品标签：** 学习如何准确阅读食品标签。 * **识别食品成分：** 掌握如何判断食品标签上的成分是否安全或有害。 * **有机食品的益处：** 了解为何应选择有机食品。 * **避免转基因食品(GMOs)：** 探讨为何应避免转基因食品。
This course is the most comprehensive course ever created on how to use food to heal your body and reduce the risk of developing chronic diseases. Dr. Scott Haggerty gives you the science and the practical information necessary to arm you for success. Here is what you get on the inside:What is INFLAMMATION?How does Inflammation cause Chronic Disease?How to eat to lower the risk for Heart Disease, Cancer, Arthritis, Alzheimer's and other Chronic Diseases.What foods are known to CAUSE Cancer?What foods help PREVENT Cancer?What is ACID-BASE Balance? How does being ACIDIC lead to developing Heart Disease or Cancer?How to read Food labels.How do you know if ingredients on the food labels are safe or harmful?Why should I buy organic foods?Why should I avoid GMO's?
