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所在平台: Udemy |
课程主页: https://www.udemy.com/course/food-and-mental-health-how-to-improve-brain-power-from-food/
课程评论：没有评论
**课程名称：** 营养全面课程证书 (Nutrition comprehensive course certificate) **课程概述：** 本课程旨在通过健康的饮食方式，帮助您提升大脑功能、智力和整体心理健康。您将学习到： * **什么是心理健康？** * **哪些因素会影响心理健康？** * **食物如何影响我们的心理健康？** * **如何通过饮食来避免大脑问题？** * **如何通过饮食来维持大脑健康和活力（吃什么、什么时候吃）？** * **是否可以通过饮食来提高智力？** * **哪些食物能有效改善情绪？** * **如何倾听身体的需求？** 课程将深入探讨多种主要草药、补充剂及其他必需营养素，并教授您一些饮食技巧，以实现生活方式的积极转变，提升大脑的智力和活力。 **目标学员：** * 对大脑科学感兴趣的任何人。 * 希望养成新习惯或改变旧习惯的人。 * 寻求个人发展的个体。 * 希望提高心智灵活性的人。 * 准备改变饮食习惯的人。 **课程亮点：** * 通过健康食物改善大脑功能和智力。 * 了解能提升情绪的健康食物。 * 提供改善大脑健康的实用饮食方案。 * 涵盖多种关键草药、补充剂和营养素。 * 课程结束后可获得证书。
-Increase your intelligence with healthy foods that improve brain power and intelligence and total mental health, -know the healthy foods that boost the mood.-There is one question that always comes back: ‘How do I improve my brain using foods'.This course is our answer to that one question. Because in this course we will know the following:•What is mental health?•What are ways that impact mental health?•How does food affect our mental health?•How to avoid the brain problems using foods?•What and when we eat to maintain the brain health and power?•Can we improve our intelligence using foods?•What the best foods that lift the mood?•How to Listen to your body?you will change your life through healthy food waysbrain intelligence can be increased using some healthy foods and some eating tricksWe will cover all the main herbs and supplements, to name just a few and some other essential nutrients.this course is for:Anyone with an interest in Brain Science.Anyone who wants to develop new habits, or change old ones.Individuals looking for Personal Development.People who want to develop their mental flexibility.people who are preparing for new change in their diet habbits.there is a certificate at the end of course
