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所在平台: Udemy |
课程主页: https://www.udemy.com/course/focus-mindfulness-stress-management-productivity/
课程评论：没有评论
课程名称：专注、压力管理与自我关怀的正念 课程概述：在现代生活中，工作、家庭以及社交活动等多种角色的需求可能会使人感到压力重重。面对紧迫的截止日期、不断变化的环境和信息的海量轰炸，保持一个专注、清晰和平静的心态变得至关重要。正念训练正是实现这一目标的有效工具。本课程将为您提供提升专注力、生产力、管理压力和自我关怀的必要技巧。 课程内容包括： - 理解正念的基本概念及其训练方法 - 掌握注意力管理艺术，全面投入日常活动，并为心灵找到休息的时刻 - 学习利用呼吸和身体来增强专注力 - 通过自我意识提高思维的清晰度，实时理解自己的身心状态 - 实用的压力管理技巧，帮助应对挑战，做出明智决策 - 面对压力或低能量/情绪时的自我关怀技巧 - 整合正念内容：提供清晰的正念框架和完整的7天挑战计划，以巩固所学知识 本课程特点： - 内容清晰简洁，模块设计直白明了，省去重复和无用的内容。 - 动态学习方法，通过多种实际练习打破传统讲座式学习的单调，增强参与感和理解能力。 - 提供可下载的资源与冥想音频，帮助学员落实和融入新技能。 我们为学员提供10个引导冥想与7天正念挑战，确保每位学员都能在专业和个人生活中应用所学，提高生活品质。授课讲师Stan Cerulus是一位具有国际背景的认证正念培训师，他的教学理念致力于让正念成为提升存在感、韧性和幸福感的工具。 现在加入我们，体验无需风险的学习之旅，若对课程内容不满意，我们承诺全额退款。期待在课堂上见到您！
A lot can be required of you as an employee, freelancer, business owner,...At work, there may be deadlines, changes, uncertainty, or an endless list of to dos.Outside of work, you may need to take care of your family, your personal affairs, social life…Meanwhile you are bombarded with information via email, calls, social media,...In this hectic world, a focused, clear and calm mind is essential to manage it all productively.Mindfulness helps to achieve just that. In this course you will receive all the tools you need:To Focus and Enhance ProductivityTo be fully Present in your day-to-day activitiesTo Reduce Stress & Increase ResilienceTo Manage your Energy & engage in Self-Care when neededAnd to tackle any challenge from a place of Clarity and Calm. This course brings together key insights from both Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), in a way that is tailored to your life as a professional. You will be learning in a practical, hands-on way, with to the point learnings and practices that you can immediately apply in both your professional and personal life. -- 10 Guided Meditations + a 7-day Mindfulness Challenge included --Here's how you will build up your mindfulness skills:Understand Mindfulness: get a clear picture of what mindfulness is and how mindfulness training works.Master the Art of Attention Management: so you can be fully engaged in your day to day activities and find moments of rest for the mind.Enhance Presence and Focus while using your breath and body as your training ground.Increase Clarity through Self-Awareness: get a real-time understanding of your body and mind and how you are doing in each moment.Effective Stress Management: bring down stress levels and to make wise decisions to overcome any challenges.Learn Techniques for Self-Care for when you are faced with stress or low energy/mood.Integrate mindfulness: you will receive a clear mindfulness framework as well as a complete 7-Day Challenge Program to further integrate what you have learned.The Course Features:Clear and Concise Content: Our modules are designed to be straightforward and to the point, eliminating any repetitive or filler content. We value your time and focus on delivering clear, actionable insights.Dynamic Learning Methods: We break away from the monotony of lecture-based learning. Our course includes many practical exercises to keep you engaged and facilitate deeper understanding.Downloadable Resources and Meditations: To implement and integrate your new-found skills you will receive valuable resources, including 10 Audio Meditations and a Mindfulness Challenge Workbook. Plus, we'll be there to guide you every step of the way. If you ever have a question, post your thoughts in the course Q & A and we'll get back to you as soon as possible. So whether you are new to your role or a seasoned professional, you will take away tools that will help you to perform at your best, maintain balance and see improvements in all areas of your life. Meet your FacilitatorStan Cerulus- your guide to mastering mindfulness.A Certified Mindfulness Trainer with a rich background that spans continents, Stan has empowered thousands of students globally, from the European Parliament to Fortune 500 companies like Accenture and Merck. With a law degree and years of international experience, he turned his personal journey in overcoming anxiety into a mission: to teach mindfulness as a tool for presence, resilience, and well-being. Whether through leading classes or coordinating mindfulness organizations, Stan's dedication shines, making mindfulness accessible and transformative. Join him to unlock a more mindful, joyful life.With our money-back guarantee, you have nothing to lose and everything to gain.If you don't find value in our teachings, we promise a full refund.Are you excited to learn these essential mindfulness skills? Enroll now and see you inside!
