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所在平台: Udemy |
课程主页: https://www.udemy.com/course/focus-and-concentration/
课程评论：没有评论
课程名称：提升专注力与注意力控制 概述： 这是一项全面的专注与集中力提升课程。在该课程中，您将学习专注的基础知识，并掌握重新控制注意力的方法。您将发现经过科学验证的技巧，以提高专注力，在更短的时间内完成更多的事情。课程参与者对此课程给予了积极评价，如下："我很高兴能够听到像贾马尔这样的人。他的内容具体，切中要害，分享真实，精准，并且我们感受到他有充分的准备。我强烈推荐这门培训，因为这绝对是一项值得投资的课程！" - Salahddin "这门课程让我感到惊喜，我学到了很多东西。这是我人生中最佳时刻的重大质疑。非常激励！" - Nicholas "感谢您的具体、清晰和总结！" - Lynne 为什么参加这门专注与集中力的培训？ 如果您感到自己的注意力分散在很多事情上，或者无法达到良好的专注状态，或者希望把注意力集中在真正重要的事情上，那么这门课程将非常适合您！现代社会中充满了干扰，我们的注意力无时无刻不在被要求，比如24小时的新闻、社交网络、手机通知、邮件和其他人的打扰。如果不采取措施来保护我们的注意力和集中力，集中注意力几乎变得不可能。 研究人员Dr. Gloria Mark在其书《注意力跨度》中指出，员工每十分钟半就会被打断，而我们至少需要25分钟才能重新回到最佳的专注状态。此外，随着新媒体的发展，我们在屏幕前保持专注的能力已经从2004年的2分30秒下降到今天的42秒。显而易见，这样的专注力水平难以取得成功，达成目标。 不过，课程中有一些技巧可以帮助您提高专注和集中力，这是我将在本课程中分享的内容。您无需猜测，课程将教您以下技能： - 了解专注与集中力的基本原则 - 在工作较少的情况下变得更高效 - 提高工作中的生产力与效率 - 通过聚焦于重要事项来减少压力 - 培养有助于提高生产力的习惯 - 消除日常生活中的所有干扰源 - 创建系统以消除干扰，增强创造力 - 还有更多内容 这不是一门理论课程，我将与您分享可以立即应用的技巧。在整个培训过程中，您将找到实用练习，以立即应用所学内容。 您还在等什么？点击“立即购买”，加入课程，开始提升您的专注力吧！
Comprehensive Focus and Concentration ProgramIn this training, you will learn the basics of focus and how to regain control of your attention.You will discover scientifically proven techniques to be more focused and achieve more things in less time.Here are some testimonials from my courses' participants:"I'm happy to be able to listen to people like Jamal. It's concrete, it goes to the essentials, there is a real sharing, it's precise and above all we feel that he knows what he's talking about with a good preparation upstream. I can only recommend this training because it is clearly an investment to make! ". Salahddin"Pleasantly surprised by this course, I learned a lot. So, big questioning that comes at the best time in my life. Very motivating! » Nicholas"Thank you for the concrete, the clarity and the synthesis! ". Lynne_________________________________________Why join this training on focus and concentration? If you feel that your attention is scattered on many things at the same time?If you don't manage to have a good level of concentration?Or do you want to focus your attention on the things that really matter to you?This training is for you!We live in a world full of distractions. Our attention has never been so solicited, whether by 24/7 news, social networks, mobile notifications, emails and people who come to see you to ask you questions.It becomes almost impossible to concentrate if we do not put systems in place to protect our attention and our concentration.In a study published by Dr. Gloria Mark in her book Attention Span, employees are interrupted every 10 and a half minutes, while it takes us a minimum of 25 minutes to return to a state of optimal concentration.Moreover, with new media, our ability to stay focused in front of a screen has gone from 2 min 30 in 2004 to 42 seconds today.As you can imagine, it is very little to get results and achieve your goals.We live in a world where opportunities are everywhere, but at the same time, we can't keep a good level of concentration to be productive and achieve our goals.However, there are techniques that can help you improve your level of focus and concentration. This is exactly what I am sharing with you in this training.You don't have to guess, here are just a few skills you will learn in this training:Discover the fundamentals of focus and concentrationBecome more efficient even while working lessGain productivity and efficiency at workReduce your stress by focusing on the essentialsDevelop habits that boost your productivityEliminate all sources of distraction from your daily lifeCreate systems to eliminate distractions and enhance your creativityAnd much moreThis is not a theoretical course, I share with you techniques that you can immediately apply. Throughout the training, you will find practical exercises to immediately apply what you learn.What are you waiting for ?Click "Buy Now" and join me inside the training.
