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所在平台: Udemy |
课程主页: https://www.udemy.com/course/flowstate/
课程评论：没有评论
**课程名称：** 心流状态 - 轻松实现高效 **课程概述：** 这门课程由Deerav教授，旨在帮助学员理解并体验心流状态，从而提升效率和生活质量。课程将从概念层面深入，逐步引导学员进行个人实践。 **讲授内容：** * **心流的概念与好处：** 深入剖析什么是心流，以及身处心流状态带来的诸多益处。 * **心流的本质：** 探讨心流状态的内在特质和体验。 * **实践练习：** 包含两项Exercises，帮助学员亲身体验心流。 * **克服心流障碍：** 识别阻碍进入心流的因素，并提供有效的克服方法。 * **即时进入心流的八个关键入口：** 学习能够快速进入心流状态的技巧。 * **平衡挑战与技能：** 掌握如何调整挑战和技能水平以达到完美心流。 * **营造心流氛围：** 学习创造有利于进入心流的环境。 * **无为：** 探讨道家“无为”概念与心流状态的联系。 **心流状态带来的益处：** * 吸引新体验，打破生活单调。 * 活在当下，与此刻同步。 * 摆脱低频情绪，如担忧、压力、焦虑、恐惧、怀疑和评判。 * 获得更高级的情感，如幸福、信任、自信、自我相信、无所畏惧、自由和快乐的生活。 **课程目标：** 学完本课程后，学员将掌握进入心流状态的所有必要工具，能够随心所欲地进入并运用心流。 **讲师寄语：** 讲师Deerav对能带领学员体验真正的“心流”感到非常兴奋，并认为“心流状态”是一种强大且贴近内心的生活方式。期待在第一堂课与大家见面！ **教学大纲：** 无
Hi My name is Deerav. I'll be your instructor for this Course on Flow State!We will be covering the following topics below, and take you first through a conceptual understanding of flow - toward a personal and direct experiential understanding.Learn to create a flexible and adaptive mindset and tap into the power of FLOW today!What is flow. The Benefits of Flow. Nature of being in flow. 2 Exercises to understand flow. Blocks to flow and how to overcome them.8 powerful gateways to experience flow instantly.How to balance challenge and skill levels to attain perfect flow.How to create an ambience of flow.Wu Wei - The Flow State - A Daoist concept which is the state of flow.Flow State Benefits: Attract new experiences, break out from the monotony of life.Live in alignment with the moment.Freedom from lower frequency emotions like worry, stress, anxiety, fear, doubt, judgement.Enter happiness, trust, confidence, self belief, fearlessness, freedom and joyful living.At the end of this course you will have all the tools necessary to consciously get into FLOW STATE at will. I am excited to take on you this journey of experiencing true flow. FLOW STATE is a powerful way of living life, and is very close to my heart:)See you in the first lecture!
