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所在平台: Udemy |
课程主页: https://www.udemy.com/course/flow-with-me-pregnancy-yoga-meditation-breathwork/
课程评论：没有评论
课程名称：与我共舞：怀孕瑜伽、冥想与呼吸训练 课程概述： 本课程专为孕妇设计，旨在通过瑜伽和冥想帮助她们与自己的身体、呼吸和胎儿建立连接。由资深瑜伽教练Alice Rawsthorne主讲，她在制作此课程时正处于怀孕阶段，并持有MOGA认证的产前及产后瑜伽资格。课程旨在支持准父母在健康和谐的怀孕旅程中，通过温和的瑜伽练习、呼吸技巧和正念练习，满足孕妇在身体、情感和精神方面的需求。课程使用中性语言，适合所有身份的孕妇参与。 课程内容包括： 1. **呵护身体健康**：学习安全有效的瑜伽姿势和序列，提升力量、柔韧性及整体身体健康。这些练习旨在减轻孕期常见的不适，促进正确的身体对齐，为分娩做好准备。 2. **增强情绪平衡**：探索冥想和呼吸练习，帮助降低压力和焦虑，培养情绪平衡的工具，助你应对怀孕过程中的情感起伏，深化与自己及胎儿的连接。 3. **促进与宝宝的亲密关系**：通过引导冥想和轻柔运动，加深与逐渐成长的宝宝的连接，培养关注和意识，建立持续的呵护关系。 4. **为分娩做好准备**：学习支持顺利分娩的呼吸技巧和放松练习，理解分娩过程中的生理变化，获取管理疼痛、增强放松和促进积极分娩经历的工具。 课程包含： - 引导的呼吸、冥想和瑜伽课程 - 教育文章 该瑜伽课程适合从怀孕14周开始的孕妇，提供适合不同体型的姿势变体，而冥想和呼吸训练则可以在整个怀孕期间使用。参与任何体育活动前，请务必咨询医生或医疗提供者。 孕期瑜伽的好处包括： - 改善睡眠 - 降低压力和焦虑 - 提高有助于分娩的肌肉力量和耐力 - 缓解下背痛、头痛和呼吸短促 - 释放身体紧张和酸痛 - 增强身体意识（在怀孕和分娩期间非常有用） - 感受到与自己及宝宝之间的更深连接 如有任何问题，请在Instagram上给我们发信息 @pregnancyyogauk。期待在课程中见到你！
Yoga and meditation can be a wonderful way to connect to your breath, your baby and your body during pregnancy. This comprehensive course is guided by yoga instructor Alice Rawsthorne (pregnant during the making of this course), who is qualified in prenatal and postnatal yoga (certified by MOGA, a Yoga Alliance approved teacher training school specialising in pre & postnatal yoga). This Prenatal Yoga course is designed to support expectant parents in their journey towards a healthy and harmonious pregnancy. This comprehensive program combines gentle yoga practices, breathing techniques, and mindfulness exercises specifically tailored to meet the physical, emotional, and spiritual needs of pregnant people (whatever your journey, and however you identify - this course uses gender neutral language throughout). Whether you are a seasoned yogi or new to yoga, this course provides a safe and nurturing space to connect with your body and your baby. The focus of all of these classes is to increase mental and physical wellbeing, to support body and mind throughout pregnancy.This course is for you if you're looking to...1. Nurture Physical Wellbeing: Learn yoga postures and sequences that are safe and effective for pregnant people, aimed at improving strength, flexibility, and overall physical wellbeing. These practices are designed to alleviate common aches and pains of pregnancy, promote proper alignment, and prepare the body for childbirth.2. Enhance Emotional Balance: Explore meditation techniques and breathing exercises to cultivate emotional balance and reduce stress and anxiety during pregnancy. Develop tools to navigate the emotional rollercoaster that often accompanies this transformative period and foster a deep connection with yourself and your baby.3. Foster Bonding with Your Baby: Through guided meditations and gentle movements, deepen your connection with your growing baby. Cultivate a sense of presence and awareness, and establish a nurturing bond that will continue beyond pregnancy.4. Prepare for Labour and Delivery: Learn breathing techniques and relaxation exercises to support a smoother labour and delivery experience. Understand the physiological changes during childbirth and acquire tools to manage pain, enhance relaxation, and promote a positive birthing experience.What's included in this course?The course includes:- Guided breathwork, meditation and yoga classes- Educational articlesThe yoga classes in this course is suitable for pregnant people from 14 weeks into your pregnancy onwards, and includes variations for postures to suit your body. The meditations and breathwork sessions can be used throughout pregnancy. Please speak to your doctor or healthcare provider before taking part in physical activities during pregnancy.What are the benefits of pregnancy yoga?Prenatal yoga can help to:- improve sleep- reduce stress and anxiety- increase strength, control and endurance of muscles needed for childbirth- decrease lower back pain, headaches and shortness of breath- release physical tension and achy muscles- increase body awareness (a wonderful skill to use during pregnancy and labour)- feel more connected to your body and your babyHave any questions? Drop us a message on Instagram @pregnancyyogauk. See you in class soon!
