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所在平台: Udemy |
课程主页: https://www.udemy.com/course/flourish-life-101-physical/
课程评论：没有评论
**课程名称：** Flourish: Life 101: Physical **课程概述：** 本课程旨在帮助所有学员，无论其背景知识或能力如何，理解健康与养生的基本原则，并赋予防范和主动管理自身身心健康的信心。课程将深入探讨常见的健康问题及其与日常活动之间的相互作用，以及如何调整日常行为以促进健康和幸福。内容涵盖营养、睡眠、生育与生殖健康、高血压、糖尿病、超重、常见癌症等广泛话题，并会教授如何测量和评估自身的身体健康状况。 **核心理念：** "Flourish" 倡导主动、自信地培养自身的健康，强调健康并非偶然，而是可以通过有意识的努力来实现。掌握了自我健康管理的方法，学员也能更好地帮助他人。 **目标：** * 理解健康与养生的基本原则。 * 学会如何将这些原则应用于个人生活，以提升身心健康。 * 增强自信心，主动管理健康。 * 提升影响和帮助他人的能力。 **适合人群：** 所有希望提升自身健康和养生水平的学员。
Flourish: Life 101: Physical is a course designed to help you, regardless of background knowledge or ability, understand the principles of health and wellness and to give you the confidence to use them in your own way in your own life. Whether you currently have a health challenge or not, the Flourish Approach will assist you on your physical health and wellness journey!We will look at common and important conditions and how our daily activities interplay with the common underlying mechanisms of these conditions. We will then see how we can make our daily activities work for our health and happiness instead of against them. These discussions will range from nutrition, to sleep and insomnia, to fertility and reproductive health and more; from hypertension, to diabetes, to being overweight, to common cancers and on. We will also look at what we can measure in ourselves to see where we are in terms of our physical health.With Flourish, good health isn't something that happens to other people. It's something you consciously and confidently cultivate in yourself. And, knowing how to do it for yourself, helps you help others do it, too!What are you waiting for?! Go on, step into extraordinary. And help others as you do!
