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所在平台: Udemy |
课程主页: https://www.udemy.com/course/flexible-laundry-systems-for-the-creative-adhd-business-mum/
课程评论：没有评论
Coursera 课程总结：ADHD 家庭的洗衣之道与乐趣 本课程专为患有 ADHD（注意力缺陷多动障碍）的母亲设计，旨在通过知识和实用技巧，彻底改变她们在处理家庭洗衣事务时的想法和感受。课程将帮助 ADHD 母亲们重拾自信，有效管理家庭洗衣，并从中获得乐趣。 **课程核心内容：** * **ADHD 的真相与工具：** 课程提供来自“ADHD 战壕”的真实洞察和立即可用的实用工具，摒弃空洞的理论，直击 ADHD 大脑的运作方式。 * **释放超能力：** 学习如何利用 ADHD 的“超能力”，建立一套专为 ADHD 家庭量身定制、简单易行且“足够好”的洗衣系统，使其不易出错。 * **应对 Crohn’s、焦虑和内疚：** 课程深入探讨 ADHD 母亲们面临的巨大压力，包括对自我表现的期望、因“不起作用”的大脑而产生的挫败感、普遍存在的内疚感、焦虑以及由此带来的耗竭感。 * **根源与解决方案：** 讲师本人也是一位拥有五个 ADHD 孩子的 ADHD 母亲，她亲身经历了 ADHD 带来的种种挑战，包括成果不满意、缺乏持续性、快速转变的兴趣、信息杂乱、家庭关系复杂、抑郁焦虑以及糟糕的时间管理等。 * **填补信息空白：** 课程致力于弥补关于 ADHD 社会科学和实际生活技巧的信息鸿沟，解释为何特定的 ADHD 技能会奏效，并提供一套经过实践检验的解决方案。 * **专业指导与支持：** 讲师作为专业组织者和 ADHD 教练，通过多年的实践，见证了客户在运用这些简单 ADHD 真理和工具后取得的持久改变，并希望帮助更多 ADHD 母亲摆脱困境，创造梦想中的生活。 * **专业认证学分：** 本课程获得 PAAC（专业 ADHD 教练协会）2 个 CEU 学分认证，适用于 PAAC 认证的 ADHD 教练。 * **无忧学习：** 课程费用已包含所有所需的 PDF 学习资料。 * **英国课程参与者福利：** 居住在英国的课程参与者，有机会通过政府资助的“Access to Work”项目获得免费的 ADHD 教练服务。课程中包含关于如何申请此项资助的详细信息。
ADHD Mums - The knowledge and practical tips in this course will transform how you think and feel. You will feel empowered and confident about managing the laundry in your home.WHAT YOU WILL LEARNSimple ADHD Truths and Tools gathered from the ADHD trenches: No waffle or space fillersTools that work, that you can use right awayGet to the heart of how an ADHD brain really worksHow to harness those Supersonic ADHD Powers to create a "Good Enough" laundry system that is ADHD Fool proofADHD mums with ADHD children constantly live with the intense daily pressure of feeling they need to excel and constantly expecting to fail. They are tormented every day and live with crippling shame, intense guilt and anxiety. They constantly feel frazzled and unable to explain why their dumb ADHD brain that won't focus, to those who need to know. It's totally draining.HOW DO I KNOW ALL OF THIS?I have ADHD & I have 5 ADHD children. I live daily with lots of the internal and external struggles having ADHD can bring:Constantly dissatisfied with achievements (lack of)Difficulty with consistency and follow-throughSuper hyper-focused on a goal or giving up very quicklyIntense shame and guiltHobbies and interests changing rapidlyDigital data in a cluttered messComplex family dynamicsDepression and anxietyPiles of stuff everywhereTime management difficultiesWHY I CREATED THIS COURSEThere is very little information regarding the Social Science behind ADHD. There is even less information on the nitty gritty, feet on the ground, how to live your life, moment to moment, with ADHD. There is almost no information about why the recommended ADHD skills work. My courses and ADHD resources fill this huge void.As a Professional Organiser and ADHD Coach, I saw the huge changes that my clients created, and maintained, not just for one day, but for years. I realised that the simple ADHD truths and tools that I shared with my clients were actually profound wisdom.I've invested years of my life to fill this gap so that ADHD mums like me could finally stop suffering and start creating the life they had only dreamt of.PAAC CEU CREDITSThis course is approved for 2 PAAC CEU credits. PAAC is the Professional Association for ADHD Coaches, the gold standard for ADHD coach credentialing. If you are a PAAC certified ADHD coach, at the end of this course you will receive clear instructions how to log your 2 PAAC CEU credits.The price for this course includes all the pdfs you need to study this course.ADHD MUMS: WORK WITH MEIf you live in the UK, you can now receive FREE, yes FREE ADHD Coaching, funded from the government. The funding is called Access to Work.This does not affect your existing benefits.If you want to find out more, about how I can support you through this, jump on the course and watch my exclusive content, where you will learn the exact method how to apply for your free funding, only available on the course.
