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所在平台: Udemy |
课程主页: https://www.udemy.com/course/flexible-dieting-iifym/
课程评论：没有评论
## 课程概述：弹性饮食精通：享受美食，轻松减肥 您是否渴望在享受比萨、冰淇淋等喜爱食物的同时，减掉 10、25、50 甚至 100 磅体重？您是否希望在不牺牲外出就餐、家庭聚会和度假的乐趣时，告别腹部、手臂、臀部和大腿的赘肉？您是否厌倦了那些导致剥夺感和糟糕食欲的限制性饮食？ 如果您的回答是肯定的，那么本课程正是为您量身定制！ **弹性饮食（也称为“IIFYM”，即“If It Fits Your Macros”）** 是一种创新的减肥方法，它允许您在摄入所有喜爱食物（以及享受生活）的同时，达成体重目标。只要您的饮食符合您独特的卡路里和营养参数，就没有食物是禁忌的。本课程摒弃了各种花招、潮流和神奇的药物或粉末，而是专注于科学的原理和真实的效果。 传统的节食方法通常过于严苛、极低卡路里，容易导致饥饿、剥夺感和烦躁。然而，当您无法坚持这些计划时，您很容易放弃，甚至体重反弹，并增加更多。是时候打破这个节食的恶性循环了！ 《弹性饮食精通》将引导您创建个性化的营养计划，以适应您的目标和忙碌的生活方式，并教会您如何根据生活中出现的各种情况调整计划。更重要的是，您将学会如何在每周甚至每天都融入您喜爱的美食。 **成功完成本课程后，您将能够：** * 创建属于自己的个性化营养和每周膳食计划。 * 调整计划以包含您喜爱的零食和食物。 * 在外出就餐、参加聚会或旅行时，依然能够实现目标。 * 像专家一样在超市购物。 * 规划每周膳食，为成功做好准备。 * 辨别新的饮食潮流是否健康或纯属虚构。 * 解释 IIFYM 与其他“传统”饮食的区别。 * 理解宏量营养素在人体中的重要功能。 * 识别常见的“隐形饮食破坏者”。 **立即报名，体验网络上最全面的弹性饮食课程！开始学习，立即报名，开始减重、缩围，焕发活力！** **额外奖励：** * **奖励一：** 在 Periscope 上关注讲师 (@Jacquifit)，参与实时师生互动。 * **奖励二：** 课程提供终身访问权限，包括所有未来的更新。 * **奖励三：** 免费或以折扣价获得讲师的其他课程和电子书。
1). Would you like to lose 10, 25, 50, even 100 pounds while still enjoying your favorite treats (yes, even pizza and ice cream)? 2). Do you want to lose those extra inches from your belly, arms, hips and thigh while still enjoying dinners out, family events and vacations?3). Are you tired of restrictive diets that leave you feeling deprived and with terrible cravings? If you answered "yes" to at least one of those questions, then this course is for you! Flexible Dieting ( aka "IIFYM") allows you to achieve your weight loss goals while still enjoying all of your favorite foods ( and life!). No food is off limits as long as you stay within your unique calorie and nutritional parameters. No gimmicks, no fads, no magic pills or powders. Just real science and real results!Typical diets are super restrictive, extremely low calorie and leave you feeling hungry, deprived, and somewhat cranky! Then what happens when you can't stick to the plan? You give up, and gain the weight back and then some. It's time to break the dieting cycle once and for all! Flexible Dieting Mastery walks you through the process of creating your very own customized nutrition plan that fits your goals and busy lifestyle, THEN shows you how to adjust your plan no matter what life throws at you ( and of course how to incorporate your favorite treats on a weekly, even daily basis). Upon successful completion of this course you'll be able to: Create your own customized nutrition and weekly meals planAdjust your plan to include your favorite treats Continue to meet your goals when dining out, at parties, or while traveling Navigate the grocery store like a PRO Plan your weekly meals to set yourself up for success Determine whether a new diet craze is healthy or completely BOGUS!Explain the difference between IIFYM and other "traditional" dietsUnderstand the important functions of the macronutrients in the human bodyIdentify common "sneaky diet saboteurs" Sign up and experience the most comprehensive flexible dieting course on the web! Start Learning! Enroll now and start dropping pounds and inches today! ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++BONUS #1: Follow me on Periscope for real time instructor-student dialogue (@Jacquifit)BONUS #2: Your lifetime access to this course includes all ongoing updatesBONUS #3: Gain free and discounted access to my courses and e-books ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
