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所在平台: Udemy |
课程主页: https://www.udemy.com/course/flexibilityroutinesforrunners/
课程评论：没有评论
这门名为“跑者灵活性训练 (Flexibility Routines for Runners)”的Coursera课程，由Kate Fuquay主讲，强调“关节的年轻化”这一理念，旨在为跑者提供一套实用的灵活性训练流程，以配合日常训练。 课程首先会深入探讨“灵活性”的概念，并阐述其与传统“拉伸”的区别。 随后，课程将提供五个循序渐进的训练环节： 1. **基础灵活性训练**：建立坚实的灵活性基础。 2. **跑前热身灵活性训练**：为开始跑步做准备。 3. **跑后冷身灵活性训练**：在训练结束后进行放松。 4. **进阶灵活性训练**：随着跑者水平的提高而进行。 通过这些训练，跑者能够更好地提升身体的灵活性，从而优化训练表现并可能减少运动伤害。
You're as young as your joints! This series will take you through a group of practical flexibility routines you can use to accompany your training. The first portion of this course covers some conceptual ideas about Flexibility and how it's different from what is traditionally referred to as "Stretching." Following that, there will be five routines that serve as warm-ups and cool-downs for you to use along with your training. This series contains the following: A strong foundational approach to Flexibility Warm-Up Flex Routines to start your Run Cool-Down Flex Routines to finish a Work Out Advanced Flex Routines as your Improve Narrator - Kate Fuquay.
