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所在平台: Udemy |
课程主页: https://www.udemy.com/course/flexi-dieting/
课程评论:没有评论
Coursera 上的“宏量营养素营养精通”课程是一门面向初学者的营养课程,重点介绍碳水化合物、脂肪和蛋白质。该课程由 Mitch 主讲,他拥有食品心理学资质,这在饮食和营养领域是一项突破性的技能。Mitch 强调,了解我们饮食选择背后的行为模式与营养知识同等重要。 该课程承诺教您如何在享受您喜爱的食物(适度食用)的同时,获得理想的身材。它旨在帮助您通过正确的营养方法,实现更充沛的精力、活力和健康,甚至有可能延长生命。 课程内容包括: * **营养食品心理学:** 探讨我们饮食习惯背后的心理驱动因素。 * **饮食选择原因:** 了解是什么促使我们做出特定的饮食选择。 * **宏量营养素介绍:** 详细讲解脂肪、碳水化合物、蛋白质以及酒精,并推荐适合您饮食的优质食物。 * **饮食时间安排:** 讨论是否真的需要一日进食七餐。 * **常见的误导性营养“陷阱”:** 揭示普遍存在的、可能误导您的营养策略。 * **个性化卡路里和宏量营养素摄入量:** 帮助您确定适合您饮食的理想热量和宏量营养素摄入量。 Mitch 鼓励学习者至少观看第一节关于营养的视频,因为其中会提供可立即应用的实用建议。完成整个课程将有助于改善心血管健康、提升心理健康、达到并保持最佳活力、提高整体健康水平、减轻压力并有助于保持健康无疾病。 Mitch 对课程充满信心,并承诺提供个性化的答疑支持,帮助学员将所学知识应用到生活中。课程还提供 100% 退款保证,让学员无需承担风险。Mitch 邀请大家立即报名,开启健康的生活方式,获得理想的身材。
Macronutrient Nutrition Mastery Learn Diet & Nutrition From Mitch To Transform How You Look And Feel. I Promise You Will Feel Confident To Succeed - Bonus interview included with Amazon #1 Best Selling Author, CHEK Institute Panel Member and highly sought after speaker, Joanna Rushton. Nutrition & Diet - Flexi Dieting: Count Your Macros & Eat What You Want is a beginner's nutrition course that focuses on Carbohydrates, Fats and Proteins. Most importantly though, Mitch is qualified in Food Psychology, a ground breaking qualification that few posses. All diets and nutrition programs are useless, unless you know the behavioural patterns, behind the choices you are making. From Mitch: "If I could show you a way to change your diet, where you can still get the body of your dreams while still being able to eat your favourite sweet delights (in moderation of course) would that be something you would be interested in?" Imagine if you could find the "fountain of youth" and experience boundless energy, vitality and newly discovered health through proper nutrition and dieting. Think about how you would FEEL if you could shake off chronic illnesses for good and step into a brand new body. What would it mean to you, to add another 5, 10 maybe even 20 years of prosperous life to watch your kids grow up into adults, and have children by having a proper nutrition plan or diet. Then you can watch those children have children and know you have lived and given as much love to your family as you possibly could. You will learn the following in this diet and nutrition course: • Nutritional Food Psychology • Why Do We Eat What We Eat? • What Drives Our Diet Choices? • What Are Macronutrients And Good Foods To Choose For Your Diet? - Fats - Carbohydrates -Protein -Alcohol • Diet Meal Timing & Do You Really Need To Eat 7 Meals A Day? • Common Nutritional Tricks And Tactics That Are Misleading You • What Your Ideal Calorie And Macronutrient Intake Is For Your Diet! At the very least, watch the first video on nutrition. You will be given actionable steps for you to take away and use straight away in your diet, regardless of if you invest in this program or not. As you watch this online nutrition course in it's entirety you will Boost Cardiovascular Health, Increase Mental Health, Reach and Sustain Maximum Vitality. As well as Increase General Health, Reduce Stress and it will help you stay Disease Free. Isn't it your turn to look and feel your best? My passion in life is to inspire and reach as many people as I can to live a more fulfilled life through lifestyle and health awareness and coaching. This is just a small gift I give to you, to reboot your inner-self and get you on track to living a life where you thrive! No matter who you are, I guarantee you'll learn at least one thing from this diet and nutrition class. I will personally respond to any questions you may have as you go through the diet and nutrition course so there's no worry if you're not sure how to take all of the information and apply it to your life. So sign up now! The 100% Money Back Guarantee - This course comes with a 100%, no questions asked, money back guarantee. I am so confident in the course that if for whatever reason you are not fully satisfied, you will receive a full refund direct from Udemy. So there is no risk on your part. Stop Sitting Around Any Longer, Click "Take This Course" At The Top Right, Enrol In This Course Now And Learn The Nutrition & Health That Will Get You The Body You Desire! To your diet and nutritional success, Mitch