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所在平台: Udemy |
课程主页: https://www.udemy.com/course/flex-fist-boxing/
课程评论：没有评论
课程名称：Flex Fist Boxing (弹性拳击) 课程概述： 许多人认为快缩肌纤维是拳击速度的关键。本课程挑战这一传统观念，通过教授一套非传统的、创新的拳击训练体系，帮助学员建立一套“爆炸性”的拳击训练模式，而这种模式并不依赖于快缩肌纤维。 课程目标： * **打破传统认知**：通过分析像穆罕默德·阿里、罗伊·琼斯和李小龙等传奇人物的训练方法，证明速度和力量的来源不止快缩肌纤维。 * **建立爆炸性拳击体系**：教授一套“弹性拳击”理念，这是一种非传统且尖端的拳击哲学，是Shu Ha Ri Do武术体系的核心组成部分。 * **提升综合能力**：该课程是传统拳击的有力补充，将教授“爆炸性”和“力学”的基础知识，从而提高任何拳击手、武术家或格斗家的速度、精准度和技巧性。 * **保证效果**：讲师拥有超过25年的教学经验，并成功帮助学生达到职业级别。课程强调重复练习的重要性，讲师坚信通过千次、万次重复练习，能够带来强大的训练效果。 课程特点： * **非传统方法**：不同于主流的快缩肌纤维训练。 * **注重力学与爆炸性**：强调动作的力学原理和爆发力。 * **经验丰富**：讲师拥有25年以上教学经验，并有成功案例。 * **重复练习**：强调通过大量重复来达到精通。 本次课程提供的主要内容是通过其独特的“弹性拳击”训练体系，提升拳击手的速度、力量和格斗技巧，尤其适合希望突破传统限制，寻求更高效训练方法的学员。
Build an explosive boxing regimen that does not rely on fast twitch muscle fibersMany think that fast-twitch muscle fibers are the key to having speed in boxing. Have you ever thought this? I am sure you have seen Muhammad Ali, Roy Jones Jr., and the great Bruce Lee. Ask yourself a question, do you think they relied only on fast-twitch muscle fibers for their speed? The answer would be no. Each of these great legends developed their own training regimen that helped to enhance their speed and their power. Flex Fist Boxing is an explosive, non-conventional and cutting edge boxing philosophy that is a core part of the Shu Ha Ri Do martial arts system. Flex Fist Boxing serves as a powerful compliment to conventional boxing, and features fundamentals of explosion and mechanics that will increase the speed, precision and craftiness of any boxer, martial artist, or fighter.I have taught my Flex Fist Boxing concepts for over 25 years helping two students reach the pro level. The key to elevation in any facet of life is repetition. I always say to my students "1000 reps for discipline, 10,000 reps for mastery. If you get your reps with my techniques I personally guarantee powerful results!
