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所在平台: Udemy |
课程主页: https://www.udemy.com/course/fix-diastasis-recti/
课程评论：没有评论
课程名称：修复腹直肌分离 课程概述：本课程包含四段视频，将逐步指导您完成一套运动程序，这是作者在生完第二个孩子后两个月内成功修复腹直肌分离所使用的具体方法。建议按顺序观看视频，并根据您的舒适度和进步情况重复练习，直至熟练掌握后可适度增加训练难度。
The exact workout routine I used to fix ab separation in 2 months after the birth of my second child. The course is made up of 4 videos, each one builds on the previous one so do them in order and repeat each one as often as you need until you feel confident you can increase the difficulty!
