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所在平台: Udemy |
课程主页: https://www.udemy.com/course/fivetibetans/
课程评论：没有评论
**瑜伽：五式藏密瑜伽 (The Five Tibetan Rites)** 本课程旨在帮助您将五式藏密瑜伽作为日常练习。这五式瑜伽动作易于掌握，但需遵循西藏大师的教导进行练习，方能获益。 **课程内容：** * **每个瑜伽体式的教学视频：** 详细讲解每个藏密瑜伽体式的动作要领。 * **导师示范视频：** 导师亲身示范，让您清晰地理解如何做，并能跟随练习。 **课程特色：** * **简单易学：** 动作简单，适合所有人。 * **高效益处：** * 提升健康和幸福感。 * 延缓衰老过程。 * 增加精力水平。 * 平衡和顺畅生命能量（脉轮）。 * **时间灵活：** 练习仅需15-20分钟，非常适合忙碌的现代人。 * **居家练习：** 随时随地，在家中即可进行练习。 **目标群体：** * 希望提升健康和幸福感的人士。 * 希望延缓衰老过程的人士。 * 时间有限，无法前往健身房或瑜伽馆的人士。 * 希望通过练习保持身心健康的人士。 **五式藏密瑜伽的原理：** 随着年龄增长，身体的能量中心（脉轮）会逐渐减慢，可能导致生理问题。五式藏密瑜伽有助于保持脉轮的和谐流动，从而促进身体和情绪的健康。
This course will assist you in performing the 5 Tibetan Rites Yoga Postures as a daily practice. They are easy to do but you must do them according to the teachings of the Tibetan Masters to gain their incredible benefits. In this course you will be guided with an instruction video for each Tibetan Rite Yoga Posture followed by the Instructor doing the Rite, so can understand how to do it, see how it is done, and follow along. This course is for anyone who would like to increase their levels of health and wellbeing. For those who would like to slow down the aging process. This Five Tibetan Rites Yoga Postures are a perfect practice for busy people who do not have time to go to the gym or yoga school. The Rites can be performed in the comfort of your own home in around 15 -20 minutes. Performed daily, the Rites will give you maximum benefits of increased energy levels, keeping the energy in your chakras flowing with balance. As we age the vortexes of energy (chakras) slow down and can cause physical problems. The Five Tibetan Rites Yoga Postures can keep the energy in your chakras flowing in harmony and in return keep the physical body and your emotions healthy.
