5-Star Ergonomic Home Office

所在平台: Udemy

课程主页: https://www.udemy.com/course/five-star-ergonomic-home-office/

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**课程名称:** 5星级人体工程学家庭办公室 **课程概述:** 您对您的工作环境感到满意吗?是否曾想过:“为什么我在家工作时不能更有效率、更少疼痛?” 本课程将为您揭示一个能彻底改变您现状的关键。 讲师拥有25年建筑师生涯,注意到许多人在家中利用临时空间办公,这些空间并不适合长期工作。课程打破“等有钱有时间再布置”的借口,直击核心问题:“人体工程学办公是昂贵的,还是我的健康不值钱?” 您的忽视正威胁您的健康和工作质量。 本课程将教授一套“5步法”,帮助您全面打造一个既能保护健康、又能提升工作效率的5星级人体工程学工作空间。一个符合人体工程学的椅子并非万能,我们需要的是一个系统。 **您将学到:** 1. 建立一个实现工作期间身心健康的综合系统。 2. 设计一个不会损害您健康的工作空间。 3. 营造一个宁静的环境,利用新鲜空气、自然光和舒适温度来轻松工作。 4. 对家具和电子设备进行功能性布局。 5. 创造一个反映您个性而非潮流的工作环境。 6. 消除选择新座椅、书桌、储物和照明时的困惑与不确定。 7. 避免人们在使用电子设备和配件时犯下的错误,从而消除疼痛。 8. 克服“没时间、没钱投资健康”的借口。 9. 培养新的健康习惯,摆脱僵硬坐姿。 10. 将理论付诸实践。 **课程特色:** * **综合性方法:** 不仅关注单一的人体工程学家具或正确坐姿,而是创建一种可持续的工作方式。 * **实用的设计图:** 提供最小必需工作空间的平面图,以及5个不同房间的精确尺寸图。 * **独特的建筑指南:** 包含100多个精选家具的灵感链接。 * **即学即用:** 每节课后附带练习,促进新知识的即时应用。 * **适合所有人:** 无论您是否是人体工程学、室内设计或医学专家,都能轻松掌握。 **为何选择本课程:** 您有多少天因背痛而无法工作?本课程提供一种不同的方法,帮助您实现期望的5星级人体工程学居家办公室。 投资健康,让您的事业在健康、可持续的基础上蓬勃发展! **学费:** 74.99 美元 **立即加入,了解如何打造一个支持健康成功的DIY独特工作空间!** 让我们一起创造一个充满活力和情感支持的工作世界! **课程大纲:** 无

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Are you satisfied with your working environment?Have you ever thought:" Why can't I be more productive and pain-free while working here?"But what if I told you there's ONE thing, just ONE thing that can help you to change your current situation?During 25 years of my architectural career, I have noticed that a large number of people work in improvised spaces inside their apartments. Spaces that are not at all adapted to long-term work.And that is quite natural.But, justifying that you will tackle designing your workspace when you have more money and time is just another excuse.Instead of waiting for the perfect moment and ideal constellation of the stars, ask yourself:"Is ergonomic home office expensive or my health is cheap?"Your ignorance threatens your heath and the quality of your work. Every single minute. You can not turn back time, but you can prevent the negative consequences on your health.That's why I developed my method, which is based on designing an ergonomic home office so that it COMPREHENSIVELY protects your health and increases your efficiency at work.Because an ergonomic chair alone is not enough.I like to call this method "5-Steps To 5-Star Ergonomic Workspace"!And that is the ONE thing that will make an incredible shift in your work, when you join this course!You will create a home office that will make you instantly feel better since there will be less days when you say these sentences: "My back hurts. My eyes are burning. My neck and arm are stiff."You will learn how to:1. Build a comprehensive system for achieving well-being while working2. Design a workspace that will not harm your health3. Make a peaceful environment and take advantages of fresh air, natural lighting and comfortable temperature to work at ease4. Make a functional arrangement of furniture and electronic equipment5. Create work environment that reflects your personality instead of temporary trends in design6. Eliminate confusion and uncertainty when choosing new ergonomic chair, desk, storage and artificial lighting7. Avoid mistakes most people make when using electronic devices and accessories, so you can eliminate a pain8. Overcome excuses that you don't have time and money to invest in your health9. Embrace new healthy habits that don't mean you only have to sit for 8 hours like a rigid sculpture10. And most importantly, how to put all the theory into practice.Why is this course different from the standard approach to ergonomics?* The course is based on a comprehensive approach - the focus is not only on one piece of ergonomic furniture or correct posture, but on creating a sustainable way of working* It includes floor plan drawings of the minimum required workspace and drawings of 5 different rooms with the exact dimensions needed for your workspace* The course has a unique architectural guide with inspiring links to more than 100 pieces of furniture* It encourages you to make changes, because each lesson is followed by an exercise, so you will easily apply the new knowledge in practice immediately* The course is adapted for people who are not experts in the field of ergonomics, interior design and medicine.How many days a year are you unable to work because your back hurts?There is a different way to achieve well-being while working and create 5-STAR ERGONOMIC HOME OFFICE that you simply desire, and it's only 74.99 $.Enroll now and learn how to make DIY unique working space that supports healthy success!It's for you who want to take care of health today, instead of thinking about illness tomorrow!Let your business prosper, but on honest, sustainable and healthy foundations!Create a world where your workspace supports you energetically and emotionally!

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