|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/five-minute-mindfulness-meditations-for-busy-people/
课程评论：没有评论
课程名称：忙碌人群的五分钟正念冥想 课程概述：本课程由临床催眠治疗师约瑟夫·德拉梅勒主讲，致力于帮助人们在快节奏和压力重重的生活中找到内心的平静。现已有来自147个国家的超过16,000名在线学员参与本课程。课程针对面临巨大压力和焦虑的人们，旨在以简单易行的方式，在每天仅需五分钟的时间内，学习和实践正念冥想，以减少压力、调节情绪、增强免疫系统、提高心理清晰度和减缓衰老过程。 课程适合任何希望控制自己生活、感到过度焦虑或不知所措的人。通过本课程，您将掌握12种五分钟的正念冥想技巧，能够有效引导自己独立进行冥想，快速找到内心的平和与快乐。 您将在课程中学习到的内容包括： - 成功实施12种五分钟的正念冥想技巧。 - 如何以呼吸为基础进行正念冥想。 - 进行合并运动的行走正念冥想。 - 适合电脑休息的坐姿正念冥想。 - 全身深度放松的正念冥想。 - 计时倒计时冥想，体验深度的冥想状态。 - 声音正念冥想，以增加内心的宁静。 - 当感觉焦虑或分散注意力时，进行扎根正念冥想。 - 高我正念冥想，以实现放松、心理清晰和愿景。 - 提神正念冥想，增加能量。 - 整合正念冥想，帮助解决内心冲突和情绪干扰。 - 魔法空白画布正念冥想，增强创造力。 - 自然正念冥想，体验大自然的生机。 学员对约瑟夫的课程评价极高，认为他的教学方法真诚且富有感染力，他的声音舒缓，能让人轻松上手与深入了解冥想。 本课程所需的唯一条件是学员对学习减压、找到平和和改善内心世界的渴望。如果您刚接触冥想，或因繁忙而无暇抽出时间，本课程将为您提供有效的解决方案。只需每天花费五分钟，您就能体验到冥想带来的巨大变化。
Come learn from Master Clinical Hypnotherapist, Joseph Drumheller!Over 16,000 online students in 147 countries40+ online coursesConducted 2,000+ private healing sessions4-time award-winning authorWorked 6 years in a cancer radiation clinic as a Clinical HypnotherapistAs we embark on the uncertainty of the 21st Century, and as technology intensifies the human experience, people are more stressed with less time on their hands than ever before. 5-Minute Mindfulness Meditations for Busy People is a course focused on bringing the health benefits of meditation into the rapidly accelerating and stressful world we all live in. Those health benefits include:Reducing stressRegulating emotionsBoosting the immune systemIncreasing mental clarity andSlowing the aging process.Attention: This Course is for Anyone Who's Struggling With Crippling Stress and/or Anxiety, Feels Overwhelmed And Isn't Sure How To Take Control Of Their Life. Discover The Fastest And Easiest Way To Find Lasting Joy And A Clear Path In Life, Without Paying Thousands To A Therapist or Having To Master Complex Meditation Techniques, in Just Minutes a Day.If you're busy and stressed, this course will lead you into calm and peace, in just a few minutes a day.When you complete this course, you will become proficient in utilizing 12, five-minute mindfulness meditation techniques, focused on specific areas with practical results. Then, you will be able to lead your own meditations for the rest of your life. Or, you can continue to use these brief mindfulness meditations whenever the need arises.The only requirement for this course is that you have a deep desire to learn how de-stress, find peace, and improve the quality of your internal world, in just minutes a day. If you're new to meditation, or just too busy to find the time, this course is for you. All you need to do is devote five minutes of your precious time.In this course students will learn:How to successfully implement 12, FIVE-MINUTE, MINDFULNESS MEDITATION techniques.How to successfully implement BREATH as the foundation for all mindfulness meditations.How to successfully implement a WALKING mindfulness meditation to combine peace with exercise.How to successfully implement a SITTING mindfulness meditation, great for computer breaks.How to successfully implement a full-body DEEP RELAXATION mindfulness meditation.How to successfully implement a COUNTDOWN mindfulness meditation, to experience a profound trance-like meditative state. How to successfully implement a SOUND mindfulness meditation, to increase peace and calm.How to successfully implement a GROUNDING mindfulness meditation, when feeling frazzled or scattered. Also effective in preventing jet lag.How to successfully implement a HIGHER SELF mindfulness meditation, for relaxation, mental clarity, and vision.How to successfully implement an ENERGIZING mindfulness meditation, to increase energy.How to successfully implement an INTEGRATION mindfulness meditation, to resolve inner conflict and calm disruptive emotions. Also excellent for making decisions.How to successfully implement a MAGIC BLANK CANVAS mindfulness meditation, for enhancing creativity.How to successfully implement a NATURE mindfulness meditation, to experience nature as a living creature.What students are saying about Joseph's courses:… the meditations are next-level awesome. Courtney SeardI'm doing a couple of Joseph Drumheller courses and he's a really fantastic teacher. His approach is very genuine and authentic. He spent many years providing support to terminally ill cancer patients. Highly recommended. Phil StrongYou know, Joseph, I really appreciate the reminder that unresolved emotional charges INFLUENCE our decision making and behavior. I can see that this has played out in my life to my great misfortune. At this stage of my life, it is very important for me to take charge of these ancient emotional triggers, and create a much healthier and happier existence. I love your class, Joseph. Thanks again for all of your hard work! Laurel Gay Edwards Your delivery was warm and natural and your sincerity and love of meditation shines through. I can see how much work has gone into this course and I'm sure it will reach and help many, many, many people. It's so nice to 'meet' someone with very similar views on meditation and an approach to teaching that chimes with my own. I wish you every success! Linda HallJoseph Drumheller's practical, earthy approach to meditation, along with his soothing voice and approachability provide a comfortable place to begin a new practice or gain deeper insights to those more established. Speaking as a lifelong meditator myself, I recommend his work. Judy BlackwellI will say that the main thing I look for in someone in such a course is that they exude calm, and joy....and you do......and that they look trustworthy, good energy when you look at their eyes..when they speak....and you do…. Marika MarksVery informative about getting started at home meditation. I am excited to dive into Joseph's course! Kari MooreVery professional and I loved the videos! If this is your first class online, I wouldn't have known it. You did a great job! Judy Lynne
