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所在平台: Udemy |
课程主页: https://www.udemy.com/course/five-animals-qigong-for-boosting-energy-joints-mobility/
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课程名称：五禽戏气功：提升能量与关节灵活性 课程概述：本课程提供了一套为期20分钟的气功锻炼例程，适合所有年龄段的人在家轻松进行，旨在提升能量和关节灵活性。五禽戏是汉代（公元前202年-公元220年）发展起来的一组气功练习，传说由中国历史上著名的医学家华佗创作。该练习以五种动物为基础：虎、鹿、熊、猴、鸟。根据传统中医理论，定期练习可以改善肝胆（虎式）、肾膀胱（鹿式）、脾胃（熊式）、心小肠（猴式）和肺大肠（鸟式）等器官功能。长期练习有助于舒展关节、强化腰部、滋养器官功能，预防疾病，延年益寿。 课程亮点： 1. 气功是一种古老的中国健康实践，结合了温和的运动和控制的呼吸。 2. 容易上手，适合在家练习，无需记忆冗长复杂的动作。 3. 主讲者平师傅拥有超过25年的练习经验，并用英语授课。 4. 短期效果包括提高专注力、改善平衡和灵活性。 此课程致力于为学员带来身心健康的提升，适合任何想要在日常生活中融入气功的人士。
20-Min QiGong Exercise Routine - Easy Home Workout For Boosting Energy & Joints Mobility.Five Animal QiGong Exercises is a wonderfully fun and easy daily exercise with instruction for people of all ages. The "Five Animals" (五禽戲, Wu Qin Xi) are a set of QiGong exercises developed during the Han dynasty (202 BC ‐ 220 AD). There are claims that this QiGong set is authored by "Huatuo", one of the most famous and highly respected Chinese physician and surgeon in Chinese history. The five animals in the exercises are the tiger, deer, bear, monkey and bird. According to Traditional Chinese Medicine (TCM) theory, Regular practise can improve functioning of the Liver/Gall Bladder (tiger style), Kidneys/Bladder (deer style), Spleen/Stomach (bear style), Heart/Small Intestine (monkey style) and Lung/Large Intestine (bird style) respectively.Regular practice this QiGong Exercise can limber up the joints, strengthen the waist, nourish the organs function, help prevent disease and prolong life.Highlight: 1. QiGong is an ancient Chinese wellness practice that combines gentle movement and controlled breathing.2. Its very simple to do, easy to get started at home. you don't need to memorize long, complex routines. 3. Master Ping has been practice over 25+ years and teaching in English.4. In the short-term, Increased focus, and improved balance and flexibility.
