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所在平台: Udemy |
课程主页: https://www.udemy.com/course/fitness-yoga-pilates-combined-quick-home-workout-program/
课程评论：没有评论
课程名称：健身-瑜伽-普拉提结合 - 家庭减重锻炼 课程概述：您是否对自己身上的额外体重感到满意？您是否对自己的健康状况感到满意？想知道醒来时没有背痛和充满能量的感觉吗？有没有想过为什么自己总是无法减肥？或者为什么在一段时间后就会放弃锻炼呢？我也经历过这些。如果我告诉您，有一个方法可以改变您目前的状况，您会感兴趣吗？ 只需每周花费25分钟，进行三次锻炼，您就可以在短时间内看到效果，提升您的动力，并遵循一项不会让您挨饿的饮食计划。那么，这门课程正是为您量身定制的！我设计这个项目的目标是帮助那些自认为懒惰的人。忘掉所有您听到的健身神话吧！这个完全基于科学的程序将通过经过验证的方法帮助您减脂、缓解背痛、增强肌肉，并将您的健身水平提升到一个新的高度。我结合了高强度间歇训练（HIIT）、普拉提、功能性训练和最重要的瑜伽的最佳原则。 您不需要花费数小时进行冗长的锻炼。您的时间是宝贵的，缺乏结果会让您失去动力！每种方法的精华都已被选取，以帮助您更快地实现目标，付出更少的努力。如果您准备好改善自己的健身和健康，今天就来报名，加入我们的社区吧！
Let me ask you a few questions ; -Are you happy with the extra pounds you're carrying around ?-Are you happy with your well-being ? -Do you wanna know what is it feel like to wake up without back pain and fully energized ? -Have you ever thought why you can't lose weight ?-Maybe you've asked yourself why do I skip workouts after a while ?I`ve been there :)What if I told you there's one thing , just one thing that can help you to change your current situation? -IF you can spend 25 minutes , 3 times a week,-IF you want to see difference in short period of time and will motivate you,-IF you can follow a dietary program that won't put you on starving,This course is just for you! While designing this program, I aimed to help people who claims themselves as lazy. Forget about all the fitness myths you've been told. This totally science based program with proven methods will allow you to lose fat , prevent your back pain , gain muscle and take your fitness level to the next level! I created this program with combining best principles of different methods such as HIIT, Pilates, Functional Training and most importantly Yoga.YOU DON`T HAVE TO SPEND HOURS on long work out sessions.Your time is valuable and you get demotivated when there's no results! I picked every method's best part so this will get you to reach your goals faster with less effort.If you're ready to improve your fitness and your health, enroll today and join our community!
