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所在平台: Udemy |
课程主页: https://www.udemy.com/course/fitness-translator/
课程评论：没有评论
**课程名称：** Fitness Translator- Results with a 2 sides of understanding! **课程概述：** 本课程旨在帮助您以更深入、更实用的方式理解和实践健身，从而获得真正的健康改善。您将学习： * **设定现实的健身目标以取得进步：** 掌握如何设定可实现的健身目标，并有策略地推进。 * **构建有效的锻炼计划：** 了解构成良好锻炼计划的关键要素，以及如何将其融入您的日常生活中。 * **优化锻炼计划以事半功倍：** 学习如何规划锻炼的各个环节，使其与您的生活方式相辅相成，而非阻碍。 * **健身测试的价值和应用：** 了解什么是健身测试，以及它如何帮助您提升健身效果。 * **常见健身器材的使用与目标匹配：** 学习如何使用常见的健身器材，并根据您的个人目标进行调整。 讲师拥有超过10年的健身培训经验和社区健康教育硕士学位，擅长领导各类公共和私人健身项目及课程，涉及糖尿病、心脏健康、肥胖等健康主题。他相信，分享切实可行、能够融入生活并带来愉悦体验的活动和生活方式解决方案，是改善身心健康、降低疾病风险的更有效途径。 在这门课程中，您不仅会获得知识，还将学会理解健身选择的真正价值，从而不再盲目追随流行趋势或最新的运动热潮，而是建立起独立思考和选择适合自己的健身方式的能力。
Among other things you will learn; -How to get progress through setting realistic fitness goals. -The elements needed to create a good workout. -How to plan elements of your workout so that it works with & not against you. -What fitness testing is and how it can enhance your results -How to use common exercise equipment & tailor it to your goal Why I have served as a fitness trainer for over 10 years and have a master's degree in community health education. I have specialized in leading public and private exercise programs and classes on a variety of health topics. While I have led out in programs geared to causes such as diabetes, heart health, obesity, that were insightful, I've found sharing practical activity and lifestyle solutions that impact your wellbeing in a way that Is enjoyable and attainable is the better way to improve your wellbeing but also reduces the risk for life compromising health conditions. Sure in this course you'll laugh a bit, and hopeful learn a lot, but in the end our goal is to teach you to understand value of your fitness choices so you won't settle for the "action only" popular trend or newest exercise rave which only encourage following the leader.
